Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 7.4 mg |
| Sodium | 294.2 mg |
| Potassium | 303.4 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.6 g |
| Protein | 6.7 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.0 % |
| Copper | 3.9 % |
| Folate | 6.6 % |
| Iron | 3.4 % |
| Magnesium | 5.5 % |
| Manganese | 9.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 4.3 % |
| Selenium | 2.1 % |
| Thiamin | 4.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Eggplant Parmigiana
View the full Skinny Eggplant Parmigiana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Eggplant Parmigiana
45 calories of Panko- Half Cup, (0.50 serving)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Romano Cheese, (0.25 oz)
25 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.25 cup)
Calories per serving of Skinny Eggplant Parmigiana
45 calories of Panko- Half Cup, (0.50 serving)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Romano Cheese, (0.25 oz)
25 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.25 cup)
Nutrition & Calorie Comments