Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 133.0
Total Fat 2.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 7.4 mg
Sodium 294.2 mg
Potassium 303.4 mg
Total Carbohydrate 23.1 g
Dietary Fiber 5.9 g
Sugars 2.6 g
Protein 6.7 g
Vitamin A 2.9 %
Vitamin B-12 1.3 %
Vitamin B-6 6.1 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 9.0 %
Copper 3.9 %
Folate 6.6 %
Iron 3.4 %
Magnesium 5.5 %
Manganese 9.0 %
Niacin 4.1 %
Pantothenic Acid 3.8 %
Phosphorus 8.4 %
Riboflavin 4.3 %
Selenium 2.1 %
Thiamin 4.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Eggplant Parmigiana

View the full Skinny Eggplant Parmigiana Recipe & Instructions
Submitted by: MRSHARTLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Eggplant Parmigiana

45 calories of Panko- Half Cup, (0.50 serving)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

27 calories of Romano Cheese, (0.25 oz)

25 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.25 cup)


Nutrition & Calorie Comments  

lovve this... I always thought I made THE best eggplant parm.. It is still delicious, but this version keeps the flavor, without the calories and deep frying... I bake it longer than it says in the recipe, and after about 20 minutes I turn them over and put a dollop of tomato sauce and parm cheese. Submitted by:
THRIFTINGSPAZ

(8/27/10)
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