Quick and Simple Eggplant Parmesan

4.1 of 5 (15)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 10.8 g
  • Cholesterol: 5.4 mg
  • Sodium: 99.9 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.9 g

View full nutritional breakdown of Quick and Simple Eggplant Parmesan calories by ingredient


A lighter version of a favorite dish A lighter version of a favorite dish
Number of Servings: 3


    Eggplant, peeled and sliced into rounds
    Olive oil
    Salt & Pepper or other seasonings
    Ripe Tomatoes
    Low Fat Mozzarella Shredded cheese
    Fresh torn basil


1. Preheat the oven to 400 degrees.

2. Peel and slice the eggplant. I slice it into about 1/4 inch thick rounds so that the tomato fits perfectly on the eggplant, but I have done it length wise.

3. Lightly brush olive oil on both sides of the eggplant and season eggplant with salt and pepper or seasonings.

4. Bake eggplant for aprox. 10-15 minutes or until cooked completely.

5. While eggplant is baking slice tomatoes into 1/4 inch thick slices.

6. Top cooked eggplant with tomato slices, fresh basil, and cheese.

7. Return to oven until cheese is melted.

I serve this with a nice salad and maybe whole wheat rolls. I also do this with chicken parmesan too.

Number of Servings: 3

Recipe submitted by SparkPeople user GHFAN396.

Member Ratings For This Recipe

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    This is "SO GOOD"!! I'm learning healthy eating .... the recipe for eggplant made it easy to incorporate additional healthy choices for a non-boring dish & it has me smiling! THANK YOU for sharing. - 7/22/12

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    Simple, easy and delicious!! I absolutely LOVE this recipe!! - 9/26/11

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    Very Good
    Add a spoon of Sauce over vegi's before adding cheese.
    Turned out VERY good. Will make again and again. Great way to use up eggplants during growing season. OOps forgot to add stars so sorry for the repeat.
    - 8/1/11

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    Very Good
    Really yummy. I didn't cook the eggplant long enough so it was a bit mushy in the middle. Should cook for full directed time. ;) Still really good! I added sprinklings of fat free feta, mushrooms, chopped spinach and a little brie. Yumm! - 4/5/10

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    Very Good
    I added mushroom and leftover roasted veggies. Also put in some parmesan. It was delicious - 1/27/10