Easy Light Eggplant Parmesan Cassarole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126.3
- Total Fat: 3.3 g
- Cholesterol: 7.0 mg
- Sodium: 764.9 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 6.5 g
- Protein: 8.0 g
View full nutritional breakdown of Easy Light Eggplant Parmesan Cassarole calories by ingredient
Number of Servings: 4
Ingredients
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1 med. size eggplant-peeled and cubed
1 large can(28oz) diced tomatoes
2 tsp chopped garlic
2 tsp Italian Herb seasonings mix
2 Tbsp grated parmesan cheese
1/2 cup of shredded Italian Cheeses
onions (optional)
salt and pepper to taste
Directions
Combine garlic, onion and Italian seasoning in a skillet with a little water and saute until the garlic and onion is tender. Add the peeled and cubed eggplant and saute a little longer until eggplant is tender. Then stir in salt, pepper and diced tomatoes until heated through. Place ingredients into a baking dish. Mix in the parmesan cheese. Sprinkle the reduced cheese blend on top and bake at 350 for about 15 min (until the cheese is melted). Severs about 4-1 cup servings. Allow to cool a few minutes before serving. For a main entree, you can add ground beef. It also tastes good on pasta. I'm sure there are many ways to vary this dish.
Number of Servings: 4
Recipe submitted by SparkPeople user GETTINGTHINNER2.
Number of Servings: 4
Recipe submitted by SparkPeople user GETTINGTHINNER2.
Member Ratings For This Recipe
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JKSATHER2001
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SOUTHGOINGZAX
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AMSST95
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PASHEAF
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JABBEYW