Easy Light Eggplant Parmesan Cassarole

Easy Light Eggplant Parmesan Cassarole

4.3 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 3.3 g
  • Cholesterol: 7.0 mg
  • Sodium: 764.9 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Easy Light Eggplant Parmesan Cassarole calories by ingredient
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Number of Servings: 4


    1 med. size eggplant-peeled and cubed
    1 large can(28oz) diced tomatoes
    2 tsp chopped garlic
    2 tsp Italian Herb seasonings mix
    2 Tbsp grated parmesan cheese
    1/2 cup of shredded Italian Cheeses
    onions (optional)
    salt and pepper to taste


Combine garlic, onion and Italian seasoning in a skillet with a little water and saute until the garlic and onion is tender. Add the peeled and cubed eggplant and saute a little longer until eggplant is tender. Then stir in salt, pepper and diced tomatoes until heated through. Place ingredients into a baking dish. Mix in the parmesan cheese. Sprinkle the reduced cheese blend on top and bake at 350 for about 15 min (until the cheese is melted). Severs about 4-1 cup servings. Allow to cool a few minutes before serving. For a main entree, you can add ground beef. It also tastes good on pasta. I'm sure there are many ways to vary this dish.

Number of Servings: 4

Recipe submitted by SparkPeople user GETTINGTHINNER2.

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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    This was very good!! I didn't peel my eggplant...too much work and it tasted just as good I thought! Next time I will use crushed tomatoes instead of diced. And I also used mild cheddar (had to use it up) and swiss for the cheeses. Still yummy!! Will make this again! Thanks for sharing! - 11/15/10

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  • Incredible!
    2 of 2 people found this review helpful
    made this with ground turkey and feta cheese - really, really good, and I'm not normally a fan of eggplant! - 2/14/09

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  • Very Good
    2 of 2 people found this review helpful
    This was really good! I think I need to cook it a bit more and adding some turkey bacon would add some great protein and texture for those who are not vegetarians. - 9/4/08

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  • Very Good
    2 of 2 people found this review helpful
    My husband and dad loved this. Me, not being an eggplant person, also was able to enjoy it. We added wheat angel hair pasta, ground turkey and some extra tomato sauce on the side for the kids. Everyone had second helpings... problem is that it's easy to overeat! - 8/5/08

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  • 1 of 1 people found this review helpful
    I have made this for several year and when grandkids come to visit it is their #1 requested meal. - 3/10/13

    Was this review helpful?   yes  No
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