SP_Stepf's Technicolor Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 384.2
- Total Fat: 16.6 g
- Cholesterol: 10.0 mg
- Sodium: 705.6 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 8.6 g
- Protein: 16.1 g
View full nutritional breakdown of SP_Stepf's Technicolor Pasta calories by ingredient
Introduction
This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight! This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!Number of Servings: 4
Ingredients
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2 leaves rainbow Swiss chard, stems and leaves chopped separately
2 large cloves garlic, minced
1/2 red onion, chopped
1/2 yellow, red or orange pepper, chopped
handful black olives, pitted and chopped
2 handfuls cherry tomatoes, halved
2 tablespoons fresh oregano, chopped
1 cup mushrooms, chopped
1/2 cup feta cheese, crumbled
1/2 package whole-wheat penne
salt and pepper
3 T olive oil
1 cup cooking water
Directions
Bring pot of water to boil. Cook pasta according to package, until al dente. (Reserve one cup of cooking water for a sauce. Saute onion and garlic in 2 tablespoons olive oil over medium heat. Cook about two minutes, then add the chard stems, mushrooms and yellow pepper and cook another two minutes. Add tomatoes, oregano and swiss chard leaves along with about half a cup of the starchy pasta water. Cover and turn up heat for one minute. Remove from heat, mix in pasta, olives and feta. Season with salt and pepper and remaining tablespoon of olive oil. Thin with the remaining half-cup of pasta water, if necessary.
Number of Servings: 4
Recipe submitted by SparkPeople user SP_STEPF.
Number of Servings: 4
Recipe submitted by SparkPeople user SP_STEPF.
Member Ratings For This Recipe
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SENORAHACHE
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OUTOFIDEAS
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GOLDFISHLIZ
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AMYLETSDOTHIS
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MYDONNA13
