Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 7.0 mg |
| Sodium | 764.9 mg |
| Potassium | 333.6 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.0 g |
| Protein | 8.0 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 18.0 % |
| Copper | 5.1 % |
| Folate | 6.8 % |
| Iron | 7.5 % |
| Magnesium | 6.1 % |
| Manganese | 15.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.7 % |
| Selenium | 1.9 % |
| Thiamin | 5.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Light Eggplant Parmesan Cassarole
View the full Easy Light Eggplant Parmesan Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Light Eggplant Parmesan Cassarole
42 calories of Sargento Reduced Fat 4 Cheese Italian, (0.13 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
32 calories of Del Monte Petite Cut Diced Tomatoes, (0.63 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Italian Herb Seasoning mix, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Easy Light Eggplant Parmesan Cassarole
42 calories of Sargento Reduced Fat 4 Cheese Italian, (0.13 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
32 calories of Del Monte Petite Cut Diced Tomatoes, (0.63 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Italian Herb Seasoning mix, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Nutrition & Calorie Comments