Asparagus Salad

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3.9 of 5 (32)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 4.1 g
  • Cholesterol: 9.2 mg
  • Sodium: 685.8 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.1 g

View full nutritional breakdown of Asparagus Salad calories by ingredient
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Introduction

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch. This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.
Number of Servings: 4

Ingredients

    1 cup cooked, chopped asparagus
    1 red ripe tomato, cut into wedges
    1/2 cup fat free Italian dressing
    10 jumbo black olives
    2 oz mozzarella cheese, part skim milk, cut into cubes

Directions

Cook the asparagus to desired tenderness.
After asparagus is cooked take all ingredients and put together and mix.
Chill and serve
(If you like it warm it tastes good as well.)


Number of Servings: 4

Recipe submitted by SparkPeople user SHARONMAY2007.

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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    How can someone rate a recipe as "Bad" and then write in the comments "Won't make it"? - 4/19/10

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  • Very Good
    2 of 2 people found this review helpful
    This recipe was SO good! i made it as a side dish and both my boyfriend and i LOVED it! i ate leftovers for lunch the next day and even brought some in for a co-worker to try...she loved it too! YUM! - 1/27/10

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  • 1 of 1 people found this review helpful
    Fresh asparagus is tasty too! I add them to salad for crunch -they have an almost "pea pod" flavor to them. Very yummy. Can't wait to try this salad, but think I may use raw instead of cooked. - 8/1/12

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  • Very Good
    1 of 1 people found this review helpful
    This sounds fantastic! I make something similar with green beans, but will try it with asparagus. I think I'll add a little fresh minced garlic when I cook the asparagus. - 8/10/10

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  • Very Good
    1 of 1 people found this review helpful
    Tasted great! Will definitely make again! - 5/21/08

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