HealthierLynn's Italian Soup

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HealthierLynn's Italian Soup

4.8 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 921.5 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.3 g

View full nutritional breakdown of HealthierLynn's Italian Soup calories by ingredient
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Introduction

This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go! This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!
Number of Servings: 8

Ingredients

    2 ea. 14 oz. cans Swanson 99% Fat Free Beef Broth
    2 ea. 14.5 oz. cans Hunt's Diced Tomatoes w/Basil, Garlic and Oregano
    1 c. Frozen corn
    1 c. Frozen peas
    1 c. Frozen green beans
    1 t. Oregano
    1 t. Basil
    1 t. Italian seasoning
    2 t. Garlic (or amount to taste)
    1 c. Dry Small Shell Pasta (or any kind)

    You can also add 1# browned ground beef, but be sure to add the nutritional information for that.

Directions

Put the cans of diced tomatoes into your blender and puree the tomatoes.
Add all ingredients, except pasta and simmer covered for 45 minutes.
Add pasta and simmer until done (15-20 minutes).

Makes 8 servings of 1 cup each.

Number of Servings: 8

Recipe submitted by SparkPeople user HEALTHIERLYNN.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Easy, delicious, and low cal. This soup has a fantastic flavor. YUM! - 10/19/08

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  • WOW!! Very VERY VeRy GOOD!! I added a can of pinto beans for a bit more protein and fresh pressed garlic. Super easy to make, and I will make this OFTEN!! Highly recommend! - 12/5/07

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  • I really like this, and it's easy! I only pureed one can of tomatoes, because I like tomato chunks. Probably made it a bit thicker, but still good. - 10/9/07

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  • Sounds YUMMY! and like a good meal to eat while watching a Jets vs. Miami game!!! :o) - 9/26/07

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  • I haven't made it yet but I have all the stuff I need in the kitchen. Awesome! As soon as I have to put on a sweater, it's soup season!! - 9/25/07

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