Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 921.5 mg |
| Potassium | 93.0 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.0 g |
| Protein | 5.3 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.4 % |
| Copper | 1.8 % |
| Folate | 4.6 % |
| Iron | 3.1 % |
| Magnesium | 2.9 % |
| Manganese | 5.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.2 % |
| Selenium | 0.8 % |
| Thiamin | 4.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HealthierLynn's Italian Soup
View the full HealthierLynn's Italian Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HealthierLynn's Italian Soup
55 calories of Anthony's Small Shell Pasta (1 c. dry), (0.13 serving)
22 calories of Hunts Diced Tomatoes-Italian (14.5oz. can), (0.25 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Swanson Beef Broth 99% FF (14 oz. can), (0.25 serving)
4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Basil, dried ground, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.06 serving)
Calories per serving of HealthierLynn's Italian Soup
55 calories of Anthony's Small Shell Pasta (1 c. dry), (0.13 serving)
22 calories of Hunts Diced Tomatoes-Italian (14.5oz. can), (0.25 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Swanson Beef Broth 99% FF (14 oz. can), (0.25 serving)
4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Basil, dried ground, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.06 serving)
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