Tomato and Mozzarella salad

41SHARES
Tomato and Mozzarella salad

4.6 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 11.8 g
  • Cholesterol: 16.4 mg
  • Sodium: 143.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.9 g

View full nutritional breakdown of Tomato and Mozzarella salad calories by ingredient
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Introduction

A light and low-carb lunch. A light and low-carb lunch.
Number of Servings: 1

Ingredients

    Red Ripe Tomatoes, 4 cherry or grape
    Mozzarella Cheese, part skim milk, 1 oz
    Garlic, .5 clove (or more if desired)
    Extra Virgin Olive Oil, .5 tbsp
    Fresh Basil, .5 tbsp
    Mixed greens (salad), 1 cup (or more depending on appetite)

Directions

Cut tomatoes in to halves.
Cube the mozzarella cheese.
Dice the fresh basil and garlic, finely.

Place all ingredients in a bowl, toss, chill and serve!

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I added balsamic vinegar and skipped the "chill" part! I'll definitely make this often during "tomato and basil season!" - 8/20/09

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  • My husband made this last night. He shredded the mozzarella....almost made it seem like we were eating Olive Garden's salad! =) Very good- will add to the rotation. Thanks! - 7/12/11

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  • I love this recipe, I make it often. I like to use cherry tomatoes, sliced in half. I use fresh basil from my garden (pluck the leaves, rinse, dry and then stack them on top of each other, roll them like a cigar and then slice) great way to cut up basil leaves. Quality oil, infuse w Tarragon or ros - 6/14/11

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  • Made this today for lunch. I now have a new favorite! Very tasty, but easy on the stomach...and the waistline! The taste makes me feel like I'm dining in an Italian sidewalk cafe. Good stuff! - 4/28/11

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  • Had this for lunch today and it was soooooooo good! I added some balsamic & 2 slices of bacon for a blt salad - 12/10/10

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