Baked Eggplant


4.6 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 8.7 g
  • Cholesterol: 26.7 mg
  • Sodium: 346.0 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Baked Eggplant calories by ingredient
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Introduction

Baked Eggplant, Tomatoes and Feta Baked Eggplant, Tomatoes and Feta
Number of Servings: 4

Ingredients

    1 fresh eggplant, thinly sliced
    2 large tomatoes, slices
    3/4 cup crumbled feta cheese
    (I use reduced fat feta - which saves more on the calorie/fat count)
    4 tablespoons plain yogurt
    Extra Light Olive Oil - cooking spray
    Garlic salt
    Paprika

Directions

Preheat oven to 400 degrees.

Sprinkle the eggplant slices with garlic salt, leave for 30 minutes, then wipe off.
Spray baking dish with cooking spray.
Arrange eggplant and tomatoes in dish to slightly overlap.
Sprinkle with feta cheese, & spoon over yogurt. Sprinkle with paprika and garlic salt.
Bake for 30 minutes or until bubbling and golden.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ESKIMOKISSES1.

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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    Pretty good. I made it as is, but used sour cream instead of yogurt. The garlic salt is what gives the wonderful flavor. Cubing the vegetables might distribute the flavor a bit better versus slicing. - 9/22/08

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  • Incredible!
    2 of 2 people found this review helpful
    wonderful! Ithink it would be great with zucchini instead of eggplant too. the next day i put some tomato sauce ,herb, and leftovers on a wholewheat pita for lunch,incredible!! - 7/22/08

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  • Incredible!
    2 of 2 people found this review helpful
    Was looking for a simple Baked Eggplant Recipe!!
    We all LOVE feta....so this is great.
    I used a bit more feta on 1/2 of it for the rest of family.
    Thanks.
    - 5/5/08

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  • Incredible!
    1 of 1 people found this review helpful
    This dish is phenomenal, I gave it a try as I had all the ingredients on hand and had never cooked an eggplant before. All I can say again is that it's amazing :) I did use sour cream instead but it would be just as good with the yogurt.
    - 12/13/09

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  • 1 of 1 people found this review helpful
    making this tonight i love eggplant - 8/3/09

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