Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 262.0 | Total Fat | 8.0 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 21.4 mg |
Sodium | 430.0 mg |
Potassium | 906.7 mg |
Total Carbohydrate | 33.9 g |
Dietary Fiber | 9.4 g |
Sugars | 11.4 g |
Protein | 17.1 g |
Vitamin A | 23.7 % | Vitamin B-12 | 6.1 % |
---|---|
Vitamin B-6 | 22.4 % |
Vitamin C | 24.2 % |
Vitamin D | 0.0 % |
Vitamin E | 4.0 % |
Calcium | 42.0 % |
Copper | 15.4 % |
Folate | 21.2 % |
Iron | 21.2 % |
Magnesium | 19.2 % |
Manganese | 36.2 % |
Niacin | 15.6 % |
Pantothenic Acid | 8.6 % |
Phosphorus | 30.3 % |
Riboflavin | 17.3 % |
Selenium | 15.6 % |
Thiamin | 20.5 % |
Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesan
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesan
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Basil, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Tomato Paste, (0.03 can (6 oz))
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Eggplant Parmesan
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Basil, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Tomato Paste, (0.03 can (6 oz))
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Pepper, black, (0.13 tsp)
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Nutrition & Calorie Comments
BLAZINGPHOENIX
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