(411 Recipes)

White Sauce Recipes

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Member Recipes for White Sauce

Scallops In White Wine Sauce With Whole-Wheat Linguine

Very Good 4.5/5
(149 ratings)
Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES: 251  |  FAT: 8.3g  |  PROTEIN: 11.5g  |  CARBS: 26.8g  |  FIBER: 3.9g
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White Sauce

(no ratings)
White Sauce

Can be used with several dishesSubmitted by: LIZZY63

CALORIES: 103.9  |  FAT: 4.5g  |  PROTEIN: 7.8g  |  CARBS: 7.6g  |  FIBER: 0g
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Penne in a white cream sauce with crab!

Very Good 4.5/5
(2 ratings)
Penne in a white cream sauce with crab!

I just started this journey to healthy eating and I'm loving the hunt for the type of food I use to eat, but a bit healthier.
This is something I made this evening and I found it to be very good. Now, what kind of person would I be if I didn't share a cream sauce without butter to other? I hope you enjoy as much as I did.Submitted by: JIMENEZT81

CALORIES: 408.4  |  FAT: 7.1g  |  PROTEIN: 33.1g  |  CARBS: 50.4g  |  FIBER: 5.9g
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White Chicken Enchiladas with Sour Cream Sauce

(no ratings)
White Chicken Enchiladas with Sour Cream Sauce

Say Hola to Chicken Breasts Done Tex-Mex!Submitted by: PAMATGA13

CALORIES: 356.9  |  FAT: 17.5g  |  PROTEIN: 16.5g  |  CARBS: 33.4g  |  FIBER: 5.4g
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Linguini With White Clam Sauce

(no ratings)
Linguini With White Clam Sauce

I left this at 2 servings because of the linguini serving size but we actually make 4 servings out of this. If you are not a big eater, you can cut this calorie count in half when deciding if you want to fix this.Submitted by: KGNORMAN

CALORIES: 307  |  FAT: 3.3g  |  PROTEIN: 21g  |  CARBS: 50.8g  |  FIBER: 6.4g
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Chicken Enchiladas with Sour Cream White Sauce

(no ratings)
Chicken Enchiladas with Sour Cream White Sauce

serve with mexican rice and salad Submitted by: BEVERLYFROMNV

CALORIES: 269.6  |  FAT: 16.2g  |  PROTEIN: 13g  |  CARBS: 19.1g  |  FIBER: 1.6g
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Mussels in a white wine reduction with pesto sauce

Very Good 4.7/5
(3 ratings)
Mussels in a white wine reduction with pesto sauce

EASY to make and FABULOUS! Chardonnay recommended as cooking wine, but can also use Savignon Blanc - make sure it's DRY. Note that nutritional information is if you drink the sauce, too, so likely lower in most nutrients noted.Submitted by: DUSTEDTWIN

CALORIES: 321.6  |  FAT: 15.2g  |  PROTEIN: 23.3g  |  CARBS: 12.2g  |  FIBER: 0.9g
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Sausage, Kale, Cabbage in Creamy White Sauce

(no ratings)
Sausage, Kale, Cabbage in Creamy White Sauce

This is wonderful all by itself in a BIG bowl..... or you could toss it with your favorite pasta to feed a crowd!Submitted by: CLYNNTHOMAS

CALORIES: 251.6  |  FAT: 17.9g  |  PROTEIN: 12.9g  |  CARBS: 11.4g  |  FIBER: 2.7g
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Pork Chops in White Wine Sauce

(no ratings)
Pork Chops in White Wine Sauce

Submitted by: ARACHNIABAT

CALORIES: 226.6  |  FAT: 9.4g  |  PROTEIN: 25.2g  |  CARBS: 1.2g  |  FIBER: 2.2g
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Halibut in White Wine Sauce

(no ratings)
Halibut in White Wine Sauce

Submitted by: DENISERAE1

CALORIES: 261.6  |  FAT: 9g  |  PROTEIN: 37.2g  |  CARBS: 2.8g  |  FIBER: 0.4g
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Amy's Mushroom White Sauce

Incredible! 5.0/5
(1 rating)
Amy's Mushroom White Sauce

An easy white sauce from scratch and flavored with fresh mushrooms and garlic. Don't let a jar control the quality of the ingredients you eat! This sauce is delicious over frozen stuffed manicotti or ravioli. Or reduce the amount of milk and use as sauce base for a one-of-a-kind pizza.Submitted by: AMYBMORRIS

CALORIES: 104.3  |  FAT: 6.3g  |  PROTEIN: 4.5g  |  CARBS: 8.1g  |  FIBER: 0.6g
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White Clam Sauce

Very Good 4.5/5
(2 ratings)
White Clam Sauce

Submitted by: DEEDOODLE1

CALORIES: 195.1  |  FAT: 9.1g  |  PROTEIN: 16.7g  |  CARBS: 11.4g  |  FIBER: 0.4g
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Provenšal Chicken with White Wine Lemon Butter Sauce

(no ratings)
Provenšal Chicken with White Wine Lemon Butter Sauce

A low calorie yet savory dish that's easy to prepare!Submitted by: TERRIFICLYFIT

CALORIES: 203.4  |  FAT: 7.4g  |  PROTEIN: 26.6g  |  CARBS: 2.6g  |  FIBER: 0.4g
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Gnocchi, Mushrooms & Leeks in White Wine Sauce

O.K. 2.0/5
(1 rating)
Gnocchi, Mushrooms & Leeks in White Wine Sauce

Light in flavor and texture. No heavy dinner here.Submitted by: LOSERIRENE

CALORIES: 360.6  |  FAT: 8.8g  |  PROTEIN: 11.5g  |  CARBS: 53.9g  |  FIBER: 7.7g
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Pork Chops with Sauteed Peaches and white wine sauce

(no ratings)
Pork Chops with Sauteed Peaches and white wine sauce

Submitted by: JELLY-BELLYMOM

CALORIES: 496.5  |  FAT: 29.1g  |  PROTEIN: 47g  |  CARBS: 7g  |  FIBER: 1g
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Cauliflower White Sauce

(no ratings)
Cauliflower White Sauce

Tastes exactly like a white cream sauce, without all the fat!Submitted by: PINKCLADMEEMER

CALORIES: 32.9  |  FAT: 1.2g  |  PROTEIN: 1.9g  |  CARBS: 4.8g  |  FIBER: 2.3g
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chicken & spinach in white sauce pizza

(no ratings)
chicken & spinach in white sauce pizza

Individual pizza with a white sauce on a crust made of oatmeal & egg.Submitted by: EATHEALTHY2016

CALORIES: 267.5  |  FAT: 14.5g  |  PROTEIN: 17.8g  |  CARBS: 16.7g  |  FIBER: 2.8g
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Beth's White Wine Sauce for Chicken or Fish

(no ratings)
Beth's White Wine Sauce for Chicken or Fish

I was trying to piece together some leftovers and I thought I'd add chicken to the edamame pasta and green beans I had in the fridge... but I didn't want MORE tomato-based sauce... I've been eating that all week. So I decided to try something different, and it turned out spectacular.

This is kind of a cross between a light white wine sauce and a heavy white gravy, that's why I use the water to thin it out a bit.

It was perfect for the meal in the picture, and I think it would taste great over a white fish like tilapia or swai. Submitted by: WEIRBETH

CALORIES: 121.8  |  FAT: 6.5g  |  PROTEIN: 3.9g  |  CARBS: 9.6g  |  FIBER: 0.5g
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Chicken crust pizza with white sauce and spinach

(no ratings)
Chicken crust pizza with white sauce and spinach

AwesomeSubmitted by: RHINO1621

CALORIES: 169.1  |  FAT: 9.4g  |  PROTEIN: 19.6g  |  CARBS: 2.7g  |  FIBER: 0.7g
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White Bean Alfredo Sauce

(no ratings)
White Bean Alfredo Sauce

Adapted from Peta's White Bean Alfredo Sauce, http://www.peta.org/recipes/white-bean-alf
redo-sauce/Submitted by: SUNNYCALIGIRL

CALORIES: 308.6  |  FAT: 13.9g  |  PROTEIN: 20.5g  |  CARBS: 26.5g  |  FIBER: 12.3g
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Paprika Chicken and Spinach with White Wine Butter Thyme Sauce

(no ratings)
Paprika Chicken and Spinach with White Wine Butter Thyme Sauce

Submitted by: DE40EF1661

CALORIES: 1863.2  |  FAT: 83.7g  |  PROTEIN: 218.3g  |  CARBS: 11.8g  |  FIBER: 4.5g
Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce

(no ratings)
Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce

I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating. It's technique and water. Really.

Shown with a side of peeled brussels sprouts that were blanched, shocked in cold water, then drained, and quickly heated in the hot hot pan I had cooked the potato and fish in.Submitted by: CAROLINE1000

CALORIES: 392  |  FAT: 19.2g  |  PROTEIN: 17.9g  |  CARBS: 40.1g  |  FIBER: 5.1g
spaghette pasta with, chicken, and broccoli in a creamy parmesan white sauce 417@2 1/2 cups

(no ratings)
spaghette pasta with, chicken, and broccoli in a creamy parmesan white sauce 417@2 1/2 cups

Submitted by: FAYEGLORY

CALORIES: 416.7  |  FAT: 11.4g  |  PROTEIN: 27.4g  |  CARBS: 50.9g  |  FIBER: 7.7g
White bean sauce with spinach & tomatoes over Linguine

Very Good 4.4/5
(14 ratings)
White bean sauce with spinach & tomatoes over Linguine

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.Submitted by: KRYSTYL_ROSE

CALORIES: 299.9  |  FAT: 3.6g  |  PROTEIN: 16.4g  |  CARBS: 55.3g  |  FIBER: 12.5g
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Penne pasta with chicken and creamy white sauce

Good 3.8/5
(6 ratings)
Penne pasta with chicken and creamy white sauce

This is a delicious dinner that is quite easy and quick to make! It just looks like it takes a long time!!Submitted by: SUNNY2DA2

CALORIES: 300.5  |  FAT: 3.6g  |  PROTEIN: 32.9g  |  CARBS: 34.8g  |  FIBER: 3.2g
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Spaghetti with Creamy white Clam Sauce

Very Good 4.8/5
(9 ratings)
Spaghetti with Creamy white Clam Sauce

Submitted by: KDA1981

CALORIES: 264.7  |  FAT: 2g  |  PROTEIN: 16.7g  |  CARBS: 48g  |  FIBER: 7.3g
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Chicken With White Wine & Grape Sauce

Very Good 4.5/5
(6 ratings)
Chicken With White Wine & Grape Sauce

Playing around tonight with grapes yielded excellent results!Submitted by: SHANIMCK

CALORIES: 263.3  |  FAT: 5.6g  |  PROTEIN: 35.7g  |  CARBS: 11.2g  |  FIBER: 0.7g
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Parmesan White Sauce

Very Good 4.4/5
(9 ratings)
Parmesan White Sauce

A basic white sauce with parmesan added.Submitted by: GLOBALJUJU

CALORIES: 106.6  |  FAT: 7.9g  |  PROTEIN: 4.2g  |  CARBS: 5g  |  FIBER: 0g
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Jenny's Chicken W/White wine Sauce

Very Good 4.7/5
(7 ratings)
Jenny's Chicken W/White wine Sauce

Chicken with White wine mushroom sauce

CALORIES: 460.8  |  FAT: 17.5g  |  PROTEIN: 29.3g  |  CARBS: 43.4g  |  FIBER: 6.9g
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Pork Over Asparagus and Pasta w/ white sauce

Very Good 4.2/5
(5 ratings)
Pork Over Asparagus and Pasta w/ white sauce

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!Submitted by: CAMAROLYN

CALORIES: 313.3  |  FAT: 9.7g  |  PROTEIN: 36.2g  |  CARBS: 18.6g  |  FIBER: 0.8g
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