White Sauce Recipes

This is a quick & easy recipe that tastes great!

Can be used with several dishes

I just started this journey to healthy eating and I'm loving the hunt for the type of food I use to eat, but a bit healthier.
This is something I made this evening and I found it to be very good. Now, what kind of person would I be if I didn't share a cream sauce without butter to other? I hope you enjoy as much as I did.

Say Hola to Chicken Breasts Done Tex-Mex!

serve with mexican rice and salad

I left this at 2 servings because of the linguini serving size but we actually make 4 servings out of this. If you are not a big eater, you can cut this calorie count in half when deciding if you want to fix this.

This is wonderful all by itself in a BIG bowl..... or you could toss it with your favorite pasta to feed a crowd!

An easy white sauce from scratch and flavored with fresh mushrooms and garlic. Don't let a jar control the quality of the ingredients you eat! This sauce is delicious over frozen stuffed manicotti or ravioli. Or reduce the amount of milk and use as sauce base for a one-of-a-kind pizza.

A low calorie yet savory dish that's easy to prepare!

Light in flavor and texture. No heavy dinner here.

Tastes exactly like a white cream sauce, without all the fat!

Individual pizza with a white sauce on a crust made of oatmeal & egg.

I was trying to piece together some leftovers and I thought I'd add chicken to the edamame pasta and green beans I had in the fridge... but I didn't want MORE tomato-based sauce... I've been eating that all week. So I decided to try something different, and it turned out spectacular.

This is kind of a cross between a light white wine sauce and a heavy white gravy, that's why I use the water to thin it out a bit.

It was perfect for the meal in the picture, and I think it would taste great over a white fish like tilapia or swai.

Awesome

Adapted from Peta's White Bean Alfredo Sauce, http://www.peta.org/recipes/white-bean-alf
redo-sauce/

EASY to make and FABULOUS! Chardonnay recommended as cooking wine, but can also use Savignon Blanc - make sure it's DRY. Note that nutritional information is if you drink the sauce, too, so likely lower in most nutrients noted.

I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating. It's technique and water. Really.

Shown with a side of peeled brussels sprouts that were blanched, shocked in cold water, then drained, and quickly heated in the hot hot pan I had cooked the potato and fish in.

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.

This is a delicious dinner that is quite easy and quick to make! It just looks like it takes a long time!!

Playing around tonight with grapes yielded excellent results!

A basic white sauce with parmesan added.

Chicken with White wine mushroom sauce

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!