Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.0 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 72.4 mg |
| Sodium | 64.3 mg |
| Potassium | 829.1 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.2 g |
| Protein | 17.9 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 64.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.5 % |
| Copper | 9.4 % |
| Folate | 13.4 % |
| Iron | 10.0 % |
| Magnesium | 10.9 % |
| Manganese | 15.7 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 5.4 % |
| Selenium | 1.4 % |
| Thiamin | 8.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce
View the full Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce
153 calories of Butter, unsalted, (1.50 tbsp)
128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))
81 calories of Tilapia (3.5 oz or 99.2g), (2.25 oz)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Oranges, (0.50 small (2-3/8" dia))
Calories per serving of Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce
153 calories of Butter, unsalted, (1.50 tbsp)
128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))
81 calories of Tilapia (3.5 oz or 99.2g), (2.25 oz)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Oranges, (0.50 small (2-3/8" dia))
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