White Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 103.9
- Total Fat: 4.5 g
- Cholesterol: 206.1 mg
- Sodium: 39.8 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.0 g
- Protein: 7.8 g
View full nutritional breakdown of White Sauce calories by ingredient
Introduction
Can be used with several dishes Can be used with several dishesNumber of Servings: 2
Ingredients
-
125ml (4fl oz) skimmed milk
2 egg yolks, beaten
1 small pot non-fat yoghurt
Salt and pepper
Directions
In a double saucepan, heat the milk until lukewarm the add salt and pepper. Pour a small amount of the milk over the egg yolks, then incorporate the eggs and milk mixture into the pan.
Beat well and add the yoghurt. Heat the sauce through.
If serving with fish you can add some chopped gherkin.
Number of Servings: 2
Recipe submitted by SparkPeople user LIZZY63.
Beat well and add the yoghurt. Heat the sauce through.
If serving with fish you can add some chopped gherkin.
Number of Servings: 2
Recipe submitted by SparkPeople user LIZZY63.