Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.6
Total Fat 9.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.2 g
Cholesterol 67.2 mg
Sodium 651.6 mg
Potassium 416.8 mg
Total Carbohydrate 1.2 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 25.2 g
Vitamin A 0.5 %
Vitamin B-12 7.8 %
Vitamin B-6 19.3 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.4 %
Copper 2.9 %
Folate 1.7 %
Iron 8.6 %
Magnesium 31.6 %
Manganese 14.3 %
Niacin 20.1 %
Pantothenic Acid 6.0 %
Phosphorus 22.7 %
Riboflavin 19.6 %
Selenium 58.1 %
Thiamin 53.0 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops in White Wine Sauce

View the full Pork Chops in White Wine Sauce Recipe & Instructions
Submitted by: ARACHNIABAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops in White Wine Sauce

171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

32 calories of White Wine, (46.88 mL)

10 calories of Blue Bonnet Homestyle vegetable oil spread, (0.17 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)


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