(168 Recipes)

Low Rice Recipes

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Member Recipes for Low Rice

Low-Fat Slow Cooker Chicken and Rice

Good 3.7/5
(78 ratings)
Low-Fat Slow Cooker Chicken and Rice

Easy and filling...no mess!Submitted by: CHALIGAL155

CALORIES: 281.3  |  FAT: 5.8g  |  PROTEIN: 29.7g  |  CARBS: 24.8g  |  FIBER: 1.2g
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Low Calorie Spicy Turkey,Rice,Pepper & Cheese Dish

Very Good 4.0/5
(1 rating)
Low Calorie Spicy Turkey,Rice,Pepper & Cheese Dish

Quick,Low Calorie and Easy. Submitted by: FARLEYDTR

CALORIES: 220.4  |  FAT: 8.3g  |  PROTEIN: 20.7g  |  CARBS: 17.6g  |  FIBER: 1.5g
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Low-Cal Rice Krispie Treats

Very Good 4.0/5
(1 rating)
Low-Cal Rice Krispie Treats

Half the calories of original Rice Krispie Treats! This version is not as sweet as packaged Rice Krispie Treats, but crispier.Submitted by: P1XIE_DUST

CALORIES: 45.7  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 9.6g  |  FIBER: 0g
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Overnight Slow Cooker Rice Pudding (fat-free, low-sugar)

(no ratings)
Overnight Slow Cooker Rice Pudding (fat-free, low-sugar)

For those on low-fat and sugar restricted diets. Makes a delicious breakfast!Submitted by: KRITTERKEEPERS

CALORIES: 166.6  |  FAT: 0.5g  |  PROTEIN: 8.1g  |  CARBS: 33.7g  |  FIBER: 1.4g
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Low cal fried rice

(no ratings)
Low cal fried rice

You can adjust the veggies to anything you want really, but basics are onion, carrot, and frozen peas after that anything u want to add in is up to you, this is just what I had in my fridge sor leftovers. Submitted by: SHWIFTY

CALORIES: 423.7  |  FAT: 7.2g  |  PROTEIN: 14.5g  |  CARBS: 72.5g  |  FIBER: 5.7g
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Low Cal Low Fat Low Carb Fried Rice

Very Good 4.0/5
(1 rating)
Low Cal Low Fat Low Carb Fried Rice

This is an all around very healthy fried rice. It is low in carb fat and calories for a one cup servingSubmitted by: CALEBKRULL

CALORIES: 234  |  FAT: 15.6g  |  PROTEIN: 11.3g  |  CARBS: 2.8g  |  FIBER: 0.5g
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Low Cal Chicken, Beans, and Rice

(no ratings)
Low Cal Chicken, Beans, and Rice

I am trying to lose some weight, and find some recipes that are low cal, but also satisfying, this is the first one I have come up with, delicious, filling, and still low cal.Submitted by: UBETH380

CALORIES: 454.9  |  FAT: 11.9g  |  PROTEIN: 21g  |  CARBS: 65.1g  |  FIBER: 5.7g
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Cheap & Low-Fat Chicken and Brown Rice Soup

Very Good 4.7/5
(3 ratings)
Cheap & Low-Fat Chicken and Brown Rice Soup

This soup is easy to make and tastes AMAZING! It is very easy on your wallet and is great for lunches. It makes 9, 1 cup servings and has almost no fat. (Note: I don't track sodium, so the amount listed is not taking into account the ingredients I manually entered).Submitted by: SJOHNS30

CALORIES: 143.1  |  FAT: 0.7g  |  PROTEIN: 14.8g  |  CARBS: 17.5g  |  FIBER: 0.9g
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Low Sodium Chicken and rice soup

(no ratings)
Low Sodium Chicken and rice soup

Good when your sick.Submitted by: SBAYLOR7

CALORIES: 104.5  |  FAT: 1g  |  PROTEIN: 6.4g  |  CARBS: 17.6g  |  FIBER: 2.2g
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Low protein vegetable rice pilaf

(no ratings)
Low protein vegetable rice pilaf

For those who are following a PKU Low PHE Diet and monitored by a dietician . Submitted by: SHUTTERBUG26

CALORIES: 531.4  |  FAT: 9.8g  |  PROTEIN: 3.5g  |  CARBS: 24.8g  |  FIBER: 3.2g
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Milkrice pudding low calories (rice cooked in milk) Tejberizs

(no ratings)
Milkrice pudding low calories (rice cooked in milk) Tejberizs

Minimalist, low fat (3g/serving) easy, cheap milk rice pudding recipe.
Advantage: Everybody can make a rice pudding - the difference I made is precise portion control, and fine tuned proportions.
Disadvantage: Evaporating the milk does take time (20+ mins), and needs stirring.Submitted by: HAKAPES

CALORIES: 222.3  |  FAT: 3.2g  |  PROTEIN: 6g  |  CARBS: 40.7g  |  FIBER: 1.6g
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Low Fat Chicken & Rice

(no ratings)
Low Fat Chicken & Rice

Submitted by: BOOTY1199

CALORIES: 196.9  |  FAT: 3.2g  |  PROTEIN: 22g  |  CARBS: 14.8g  |  FIBER: 1.4g
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Low Down and Dirty Rice

(no ratings)
Low Down and Dirty Rice

You can variate this recipe by taking away or adding ingredients on hand!Submitted by: EMILYSMAMA1

CALORIES: 173.4  |  FAT: 11g  |  PROTEIN: 2.5g  |  CARBS: 17.3g  |  FIBER: 1.2g
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Low Carb

(no ratings)
Low Carb "Jambalaya" and Cauli Rice

This is by no means an authentic version of Jambalaya. I am simply using some common ingredients in the dish and making them Low Carb.Submitted by: BRYTTRICHARDS

CALORIES: 250.9  |  FAT: 11.6g  |  PROTEIN: 24g  |  CARBS: 12g  |  FIBER: 3.1g
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Low carb shrimp fried cauliflower rice

(no ratings)
Low carb shrimp fried cauliflower rice

I love cauliflower fried rice and this is the version I made with shrimpSubmitted by: SSMITH762

CALORIES: 264.1  |  FAT: 17.3g  |  PROTEIN: 19.6g  |  CARBS: 8.6g  |  FIBER: 3.6g
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Easy low carb cauliflower fried rice

(no ratings)
Easy low carb cauliflower fried rice

This is the fried rice recipe I use typically.Submitted by: SSMITH762

CALORIES: 125.1  |  FAT: 8.5g  |  PROTEIN: 5.4g  |  CARBS: 7.8g  |  FIBER: 4.1g
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Easy low carb broccoli cauliflower rice casserole

(no ratings)
Easy low carb broccoli cauliflower rice casserole

I love me a casserole and this is an easy one.Submitted by: SSMITH762

CALORIES: 136.6  |  FAT: 11.5g  |  PROTEIN: 6g  |  CARBS: 3.4g  |  FIBER: 1.8g
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Low Carb Shrimp Fried Cauliflower Rice

(no ratings)
Low Carb Shrimp Fried Cauliflower Rice

There are next to no carbs in this dish, and it tastes authentic!Submitted by: WINGS6511

CALORIES: 270.1  |  FAT: 12.2g  |  PROTEIN: 25.5g  |  CARBS: 13g  |  FIBER: 4g
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Low carb shrimp fried not rice

(no ratings)
Low carb shrimp fried not rice

Low carb shrimp fried not riceSubmitted by: POUTINMILA

CALORIES: 251.8  |  FAT: 8.2g  |  PROTEIN: 37.1g  |  CARBS: 27.5g  |  FIBER: 9.9g
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Low carb shrimp fried not rice

(no ratings)
Low carb shrimp fried not rice

Low carb shrimp fried not riceSubmitted by: POUTINMILA

CALORIES: 251.8  |  FAT: 8.2g  |  PROTEIN: 37.1g  |  CARBS: 27.5g  |  FIBER: 9.9g
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Low Fat Sweet and Sour Chicken with Brown Rice

Very Good 4.4/5
(98 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES: 353.3  |  FAT: 8.8g  |  PROTEIN: 13g  |  CARBS: 58.1g  |  FIBER: 8g
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low cal mexican rice

(no ratings)
low cal mexican rice

Submitted by: NONCHALANTHIPPO

CALORIES: 109.4  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 23.4g  |  FIBER: 2.1g
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Rice Pudding (Low Fat)

Good 3.0/5
(1 rating)
Rice Pudding (Low Fat)

Submitted by: LITTLE_BIT

CALORIES: 205.1  |  FAT: 1.4g  |  PROTEIN: 7.6g  |  CARBS: 40.6g  |  FIBER: 0.1g
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Rice & Broccoli Quiche (Low Fat)

(no ratings)
Rice & Broccoli Quiche (Low Fat)

Makes a great side dish!Submitted by: APPLE66

CALORIES: 135.5  |  FAT: 3.2g  |  PROTEIN: 10.6g  |  CARBS: 15.7g  |  FIBER: 1.3g
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Low Fat Three Bean and Wild Rice Casserole

(no ratings)
Low Fat Three Bean and Wild Rice Casserole

diabetes friendlySubmitted by: DHEILMAN

CALORIES: 204  |  FAT: 2.3g  |  PROTEIN: 10.3g  |  CARBS: 36.6g  |  FIBER: 9.4g
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Low Sodium Chicken and Yellow Rice

(no ratings)
Low Sodium Chicken and Yellow Rice

A low sodium twist to a favorite Southern dish.Submitted by: YARN-N-HOOK

CALORIES: 206.7  |  FAT: 1.7g  |  PROTEIN: 11.5g  |  CARBS: 36g  |  FIBER: 0g
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Low Calorie Spicy Turkey,Rice,Pepper & Cheese Dish

(no ratings)
Low Calorie Spicy Turkey,Rice,Pepper & Cheese Dish

Quick,Low Calorie and Easy.

CALORIES: 218.9  |  FAT: 8.3g  |  PROTEIN: 20.7g  |  CARBS: 17.3g  |  FIBER: 1.4g
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Low Calorie Spicy Turkey,Rice,Pepper & Cheese Dish

(no ratings)
Low Calorie Spicy Turkey,Rice,Pepper & Cheese Dish

Quick,Low Calorie and Easy.

CALORIES: 218.9  |  FAT: 8.3g  |  PROTEIN: 20.7g  |  CARBS: 17.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low Calorie Spicy Turkey,Rice,Pepper & Cheese Dish Calories
Low cal chicken rice bake mess

(no ratings)
Low cal chicken rice bake mess

Took leftovers, and mixed it all together :)Submitted by: LOVEMYNATI

CALORIES: 189.3  |  FAT: 6.5g  |  PROTEIN: 12.7g  |  CARBS: 18.9g  |  FIBER: 0.3g
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Rice w/Mushrooms and Spinach Low Sodium

(no ratings)
Rice w/Mushrooms and Spinach Low Sodium

Submitted by: MIDGAMER

CALORIES: 135.1  |  FAT: 2g  |  PROTEIN: 3.9g  |  CARBS: 25.6g  |  FIBER: 1.9g
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