Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 234.0
Total Fat 15.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 26.9 mg
Sodium 197.5 mg
Potassium 12.5 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.5 g
Sugars 1.3 g
Protein 11.3 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.5 %
Copper 0.0 %
Folate 0.0 %
Iron 1.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal Low Fat Low Carb Fried Rice

View the full Low Cal Low Fat Low Carb Fried Rice Recipe & Instructions
Submitted by: CALEBKRULL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Low Fat Low Carb Fried Rice

170 calories of Ground Beef, 73% Lean, (2 oz)

38 calories of Great Value - Instant brown rice, (0.25 serving)

9 calories of King Soopers Large Grade AA Egg, (0.13 serving)

9 calories of Quick 'n Easy Combos, Frozen Sugar Snap Pea Stir Fry vegetables, (0.25 serving)

5 calories of Great Value 100% Liquid egg whites, (0.63 tbsp)

4 calories of KROGER LITE SOY SAUCE, (0.25 tbsp)


Nutrition & Calorie Comments  

I started a recipe makeover and first confirmed the calculator gives the same carb number. Then I removed the rice and added cauliflower (thinking I could "rice" it in the shredder),but the carb count went up to 4. So maybe I'll try it as is. Looks good. Submitted by:
SLCPERKINS

(6/1/15)
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It says 2.8 carbs.......am I missing something. We are supposed to add rice, correct?
Submitted by:
BOLTBRKR

(1/31/13)
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This Recipe is not low fat. 15.6g of fat is way too much to be considered "low fat". Low Calorie compared to most fried rice? Sure, but definitely not low fat Submitted by:
SELICHME

(9/29/12)
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This is far more than 2.8 carbs - did you even use the recipe calculator? Submitted by:
MICHMEDIC

(7/10/12)
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Yummy and low calorie! Submitted by:
KIMBKRUL

(6/5/10)
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