Low Cal Low Fat Low Carb Fried Rice

Low Cal Low Fat Low Carb Fried Rice

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 15.6 g
  • Cholesterol: 26.9 mg
  • Sodium: 197.5 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.3 g

View full nutritional breakdown of Low Cal Low Fat Low Carb Fried Rice calories by ingredient


Introduction

This is an all around very healthy fried rice. It is low in carb fat and calories for a one cup serving This is an all around very healthy fried rice. It is low in carb fat and calories for a one cup serving
Number of Servings: 8

Ingredients

    1 Cup instant brown rice ( Uncooked)
    1 pound 73% lean browned and drained Ground beef
    2 Cups Sugar Snap Pea Stir Fry Mix
    1 Large egg (Scrambled)
    5 Tbsp Liguid egg whites (Scrambled)
    2 Tbsp Lite Soy Sauce

Directions

Makes 8-1 cup servings
1)Boil Rice, drain and mix with sugar snap pea mix and set aside.
2)Brown ground beef, drain and add to rice and veggie mix
3)Scramble whole egg and egg whites in pan and add to mix
4) In large skillit combine remaining ingreadients and let simmer for 5 to 10 minutes.
SERVE AND ENJOY

Number of Servings: 8

Recipe submitted by SparkPeople user CALEBKRULL.

Member Ratings For This Recipe


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    I started a recipe makeover and first confirmed the calculator gives the same carb number. Then I removed the rice and added cauliflower (thinking I could "rice" it in the shredder),but the carb count went up to 4. So maybe I'll try it as is. Looks good. - 6/1/15


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    It says 2.8 carbs.......am I missing something. We are supposed to add rice, correct?
    - 1/31/13


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    This Recipe is not low fat. 15.6g of fat is way too much to be considered "low fat". Low Calorie compared to most fried rice? Sure, but definitely not low fat - 9/29/12


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    This is far more than 2.8 carbs - did you even use the recipe calculator? - 7/10/12


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    Very Good
    Yummy and low calorie! - 6/5/10