Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 462.7
Total Fat 39.4 g
Saturated Fat 14.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 271.5 mg
Sodium 746.1 mg
Potassium 88.7 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.7 g
Sugars 1.0 g
Protein 24.1 g
Vitamin A 20.6 %
Vitamin B-12 0.6 %
Vitamin B-6 2.1 %
Vitamin C 34.4 %
Vitamin D 2.6 %
Vitamin E 2.4 %
Calcium 29.1 %
Copper 0.7 %
Folate 4.1 %
Iron 1.4 %
Magnesium 1.8 %
Manganese 3.1 %
Niacin 0.8 %
Pantothenic Acid 1.7 %
Phosphorus 2.7 %
Riboflavin 2.8 %
Selenium 1.1 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Ground Beef, Cheese, Egg, Broccoli Casserole

View the full Keto Ground Beef, Cheese, Egg, Broccoli Casserole Recipe & Instructions
Submitted by: KATIAT325

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Ground Beef, Cheese, Egg, Broccoli Casserole

170 calories of Ground Beef, 73% Lean, (2 oz)

145 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.33 cup)

71 calories of 1 Egg- large, fresh, (1 serving)

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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