Keto Ground Beef, Cheese, Egg, Broccoli Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 462.7
- Total Fat: 39.4 g
- Cholesterol: 271.5 mg
- Sodium: 746.1 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.7 g
- Protein: 24.1 g
View full nutritional breakdown of Keto Ground Beef, Cheese, Egg, Broccoli Casserole calories by ingredient
Introduction
Keto friendly casserole. Adapted from the Keto Lifter on YouTube. (Changed to beef from sausage, added broccoli.) Keto friendly casserole. Adapted from the Keto Lifter on YouTube. (Changed to beef from sausage, added broccoli.)Number of Servings: 12
Ingredients
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1 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
1 tsp Pepper, black
2 tsp Salt
3 cup, chopped or diced Broccoli, fresh
4 cup Kraft Finely Shredded Sharp Cheddar Cheese
12 serving 1 Egg- large, fresh
24 oz 73% Lean Ground Beef (by DIANESNEWLIFE)
Directions
Preheat oven to 350F.
Brown ground beef on some bacon grease/butter/oil in a skillet on medium heat. Will probably do in batches. Drain!
Chop broccoli into bite-sized pieces if not already done.
Crack and whisk 12 eggs in large bowl. Add salt/pepper and any seasoning of choice. Add cup of heavy whipping cream. Whisk. Then mix in all the cheese. Whisk again.
Add broccoli to egg mixture, mix well.
Add sausage to mix and mix well.
Pour into casserole dish, and bake for 45-55 minutes until it sets.
Serving Size: Makes 12 equal pieces from a 13"x9" casserole dish.
Brown ground beef on some bacon grease/butter/oil in a skillet on medium heat. Will probably do in batches. Drain!
Chop broccoli into bite-sized pieces if not already done.
Crack and whisk 12 eggs in large bowl. Add salt/pepper and any seasoning of choice. Add cup of heavy whipping cream. Whisk. Then mix in all the cheese. Whisk again.
Add broccoli to egg mixture, mix well.
Add sausage to mix and mix well.
Pour into casserole dish, and bake for 45-55 minutes until it sets.
Serving Size: Makes 12 equal pieces from a 13"x9" casserole dish.
