Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.5
Total Fat 10.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 232.0 mg
Potassium 51.7 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.1 g
Sugars 3.8 g
Protein 7.1 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.8 %
Copper 0.2 %
Folate 0.2 %
Iron 1.8 %
Magnesium 0.4 %
Manganese 1.1 %
Niacin 0.4 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Bean Dip with Cheddar Cheese/Onion Topping


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Bean Dip with Cheddar Cheese/Onion Topping

113 calories of Ground Beef, 73% Lean, (1.33 oz)

10 calories of GV Ketchup (1/2 cup or 8 TBSP), (0.67 tbsp)

9 calories of Kroger Kidney Beans Light Red, (0.04 cup)

5 calories of Yellow Onion. 1 Medium (160g), (13.33 gram(s))

3 calories of Chili powder, (0.13 tbsp)

3 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.08 serving)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.25 dash)

0 calories of Crushed Red Pepper - 1/4 tsp = .5 g, (0.08 serving)

0 calories of Spice World Minced Garlic, (0.08 tbsp)


Nutrition & Calorie Comments  

Very good and also a great source of fiber. Submitted by:
PATRICIAANN46

(10/26/19)
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