Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.5
Total Fat 3.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 74.8 mg
Sodium 192.6 mg
Potassium 187.7 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 10.6 g
Vitamin A 21.0 %
Vitamin B-12 4.3 %
Vitamin B-6 6.7 %
Vitamin C 42.2 %
Vitamin D 2.2 %
Vitamin E 4.2 %
Calcium 13.6 %
Copper 3.0 %
Folate 19.2 %
Iron 8.0 %
Magnesium 4.1 %
Manganese 11.5 %
Niacin 4.3 %
Pantothenic Acid 6.5 %
Phosphorus 16.1 %
Riboflavin 10.6 %
Selenium 16.6 %
Thiamin 7.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice & Broccoli Quiche (Low Fat)

View the full Rice & Broccoli Quiche (Low Fat) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice & Broccoli Quiche (Low Fat)

56 calories of White Rice, short grain, cooked, (0.23 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

10 calories of Better 'n' Eggs egg substitute, (0.08 cup)


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