Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 16.4 mg |
| Sodium | 657.0 mg |
| Potassium | 305.7 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.7 g |
| Protein | 8.9 g |
| Vitamin A | 97.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 11.5 % |
| Copper | 5.2 % |
| Folate | 10.5 % |
| Iron | 7.4 % |
| Magnesium | 8.8 % |
| Manganese | 24.5 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.4 % |
| Selenium | 10.5 % |
| Thiamin | 9.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Risotto with Chicken
View the full Butternut Squash Risotto with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Risotto with Chicken
53 calories of White Rice, short grain, cooked, (0.22 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
27 calories of White Wine, (1.33 fl oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
Calories per serving of Butternut Squash Risotto with Chicken
53 calories of White Rice, short grain, cooked, (0.22 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
27 calories of White Wine, (1.33 fl oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
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