Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 460.4
Total Fat 17.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 46.2 mg
Sodium 178.0 mg
Potassium 111.8 mg
Total Carbohydrate 60.8 g
Dietary Fiber 1.4 g
Sugars 0.4 g
Protein 10.6 g
Vitamin A 8.3 %
Vitamin B-12 1.5 %
Vitamin B-6 8.1 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.1 %
Copper 7.7 %
Folate 29.3 %
Iron 18.9 %
Magnesium 4.7 %
Manganese 34.5 %
Niacin 14.4 %
Pantothenic Acid 7.8 %
Phosphorus 8.8 %
Riboflavin 4.6 %
Selenium 20.8 %
Thiamin 21.4 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lady Tiger Roll - Sushi

View the full Lady Tiger Roll - Sushi Recipe & Instructions
Submitted by: BRENBURY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lady Tiger Roll - Sushi

242 calories of White Rice, short grain, cooked, (1 cup)

173 calories of Shrimp Tempura, (1.20 oz)

35 calories of Low fat cream cheese, (1 tbsp)

8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Cucumber (peeled), (1.25 stick (4" long))


Nutrition & Calorie Comments  

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