Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 51.7 mg |
| Sodium | 339.4 mg |
| Potassium | 575.0 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 21.7 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 46.4 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 40.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.6 % |
| Calcium | 2.9 % |
| Copper | 11.1 % |
| Folate | 19.4 % |
| Iron | 19.1 % |
| Magnesium | 9.9 % |
| Manganese | 20.2 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 25.3 % |
| Riboflavin | 17.7 % |
| Selenium | 36.0 % |
| Thiamin | 18.5 % |
| Zinc | 31.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef stirfry
View the full beef stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef stirfry
103 calories of Beef, tip round, (0.19 lb)
92 calories of White Rice, short grain, cooked, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Cornstarch, (0.03 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of beef stirfry
103 calories of Beef, tip round, (0.19 lb)
92 calories of White Rice, short grain, cooked, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Cornstarch, (0.03 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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