beef stirfry


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.4
  • Total Fat: 3.1 g
  • Cholesterol: 51.7 mg
  • Sodium: 339.4 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 21.7 g

View full nutritional breakdown of beef stirfry calories by ingredient
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Number of Servings: 4

Ingredients

    Pam or low fat cooking spray
    beef - lean cut about 3/4 pound sliced; all fat trimmed off
    1 cup chopped/sliced onions
    1 cup broccoli, chopped
    1/2 cup sliced carrots
    1 cup vegetable broth
    2 tsp worcestershire sauce
    black pepper, dash
    about 2 Tbsp cornstarch
    1/4 cup hot water
    white rice, about 4 servings - prepared according to package
    sugar, dash - optional
    crushed red pepper - dash - optional

Directions

Spray non-stick skillet with pam or lowfat cooking spray. Over medium heat, stir-fry meat until no longer pink. Add vegetables and continue cooking; stir frequently. Add vegetable broth and allow to simmer about 5 minutes. Meanwhile prepare rice according to package instructions. Dissolve cornstarch in hot water and stir it up to mix well - add to beef and vegetables and stir through. Continue stiring occasionally as sauce thickens. If sauce is slightly bitter, add a pinch of sugar and if you like things spicey, then add a pinch of crushed red pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user WENDYLADYCA.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    A nice basic recipe-I did add some different veggies. So quick to make! - 12/12/07

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  • Very Good
    Super easy and quick to make... definitely recommend - 6/30/09

    Was this review helpful?   yes  No