beef stirfry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 255.4
- Total Fat: 3.1 g
- Cholesterol: 51.7 mg
- Sodium: 339.4 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 2.1 g
- Protein: 21.7 g
View full nutritional breakdown of beef stirfry calories by ingredient
Number of Servings: 4
Ingredients
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Pam or low fat cooking spray
beef - lean cut about 3/4 pound sliced; all fat trimmed off
1 cup chopped/sliced onions
1 cup broccoli, chopped
1/2 cup sliced carrots
1 cup vegetable broth
2 tsp worcestershire sauce
black pepper, dash
about 2 Tbsp cornstarch
1/4 cup hot water
white rice, about 4 servings - prepared according to package
sugar, dash - optional
crushed red pepper - dash - optional
Directions
Spray non-stick skillet with pam or lowfat cooking spray. Over medium heat, stir-fry meat until no longer pink. Add vegetables and continue cooking; stir frequently. Add vegetable broth and allow to simmer about 5 minutes. Meanwhile prepare rice according to package instructions. Dissolve cornstarch in hot water and stir it up to mix well - add to beef and vegetables and stir through. Continue stiring occasionally as sauce thickens. If sauce is slightly bitter, add a pinch of sugar and if you like things spicey, then add a pinch of crushed red pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user WENDYLADYCA.
Number of Servings: 4
Recipe submitted by SparkPeople user WENDYLADYCA.
Member Ratings For This Recipe
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PIECIEN
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RUBY_MARIE