(34 Recipes)

Seafood Gumbo Recipes

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Member Recipes for Seafood Gumbo

Louisiana Bayouland Seafood file Gumbo

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Louisiana Bayouland Seafood file Gumbo

This is the Gumbo my momma taught me to make. I adapted it to make it healthier. Instead of making the 1 cup flour/1cup oil for a rue. The flour is browned in a black iron skillet and I only need about 3 tablespoons of oil to caramalize the onions and cook the other veggies. This is a family favorite. Hope you enjoy.Submitted by: LOGANSGRAMMIE

CALORIES: 229.5  |  FAT: 6.4g  |  PROTEIN: 30.6g  |  CARBS: 11g  |  FIBER: 1g
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Michelle's Seafood Gumbo

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Michelle's Seafood Gumbo

My Gumbo is very heavy on vegetables. I love them and I probably put more than the measurements I give here. It's a personal preference. Submitted by: NEED2DROP50

CALORIES: 211.8  |  FAT: 7g  |  PROTEIN: 11.3g  |  CARBS: 26.3g  |  FIBER: 3.4g
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Emeril's Big Easy Seafood Okra Gumbo

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Emeril's Big Easy Seafood Okra Gumbo

This is from Emeril's New New Orleans Cooking. It is does not have a roux base.Submitted by: DOUGLASW1

CALORIES: 304.7  |  FAT: 10g  |  PROTEIN: 20.1g  |  CARBS: 32.6g  |  FIBER: 3.2g
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Seafood Gumbo

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Seafood Gumbo

Serve over rice along with a salad for a meal.
Canned seafood can be used, but is much better with fresh. Submitted by: EMMASGIGI

CALORIES: 235.2  |  FAT: 11.3g  |  PROTEIN: 23g  |  CARBS: 10.4g  |  FIBER: 1.9g
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Seafood Gumbo

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Seafood Gumbo

Submitted by: EDWARDS928

CALORIES: 81.6  |  FAT: 0.5g  |  PROTEIN: 6.6g  |  CARBS: 13.5g  |  FIBER: 1.8g
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Seafood Gumbo

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Seafood Gumbo

From Hatties Kitchens in Saratoga Springs, NYSubmitted by: FLOWER12859

CALORIES: 249.8  |  FAT: 15.8g  |  PROTEIN: 3.6g  |  CARBS: 24.8g  |  FIBER: 2.9g
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Seafood and Sausage Gumbo - Healthy Version

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Seafood and Sausage Gumbo - Healthy Version

Delicious seafood and sausage gumbo, so yummy they won't even know its good for them!Submitted by: ALPHACHICK64

CALORIES: 370.3  |  FAT: 5.5g  |  PROTEIN: 39.2g  |  CARBS: 20.6g  |  FIBER: 4.4g
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Seafood Gumbo (From Food Network)

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Seafood Gumbo (From Food Network)

Great tasty dish for when it's cold outside!Submitted by: TIAGAYEPFA

CALORIES: 197.6  |  FAT: 10.2g  |  PROTEIN: 18.4g  |  CARBS: 9.9g  |  FIBER: 1.8g
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Jen's Seafood Gumbo

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Jen's Seafood Gumbo

tomato based seafood soupSubmitted by: JENSPO1

CALORIES: 250  |  FAT: 1g  |  PROTEIN: 24.5g  |  CARBS: 37.9g  |  FIBER: 9.6g
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Gumbo - SeaFood

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Gumbo - SeaFood

Put everything in large pot. Cook a couple of hours. Submitted by: TRIKEMAMA1

CALORIES: 153.3  |  FAT: 4.5g  |  PROTEIN: 18.2g  |  CARBS: 10.5g  |  FIBER: 2.7g
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seafood gumbo

Very Good 4.7/5
(3 ratings)
seafood gumbo

Submitted by: PLANTEM1

CALORIES: 230  |  FAT: 4.2g  |  PROTEIN: 28.3g  |  CARBS: 19.5g  |  FIBER: 3.2g
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Scrumptious gluten-free seafood gumbo

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Scrumptious gluten-free seafood gumbo

This gumbo is made with an olive oil roux and it's absolutely delish served over brown rice! You can substitute other firm white fish (cod etc) for the halibut, and mix and match other seafood. You can also substitute whole wheat flour for the bread mix if you don't need gluten-free.Submitted by: LULUHARRISON

CALORIES: 170.1  |  FAT: 5.8g  |  PROTEIN: 13.2g  |  CARBS: 13.1g  |  FIBER: 2.8g
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Mary's Seafood Gumbo

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Mary's Seafood Gumbo

This Gumbo will make you feel good anytime of the year.Submitted by: MARYANNL1

CALORIES: 6.4  |  FAT: 0.1g  |  PROTEIN: 1.2g  |  CARBS: 0.1g  |  FIBER: 0g
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Seafood Gumbo

Incredible! 5.0/5
(1 rating)
Seafood Gumbo

Submitted by: CHEFMAC

CALORIES: 547.9  |  FAT: 43.1g  |  PROTEIN: 11.7g  |  CARBS: 30.9g  |  FIBER: 3.4g
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Lynn's Seafood Gumbo

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Lynn's Seafood Gumbo

Submitted by: LYNN-50

CALORIES: 222.2  |  FAT: 9g  |  PROTEIN: 24.6g  |  CARBS: 10.3g  |  FIBER: 1.8g
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Boma- seafood gumbo

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Boma- seafood gumbo

Submitted by: LOVESONGANGEL

CALORIES: 382.1  |  FAT: 11.5g  |  PROTEIN: 49.3g  |  CARBS: 18g  |  FIBER: 1.7g
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Seafood gumbo

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Seafood gumbo

Submitted by: JOYOF60

CALORIES: 302.9  |  FAT: 12.7g  |  PROTEIN: 33.6g  |  CARBS: 12.9g  |  FIBER: 1.3g
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Seafood Gumbo

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Seafood Gumbo

Simple seafood gumbo. Makes huge pot of gumbo that is great served over rice.Submitted by: GKELSO1

CALORIES: 182.9  |  FAT: 8.9g  |  PROTEIN: 17.9g  |  CARBS: 7.4g  |  FIBER: 0.8g
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Seafood Gumbo

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Seafood Gumbo

Seafood Gumbo - 4 quartsSubmitted by: CCARTER127

CALORIES: 43.7  |  FAT: 0.3g  |  PROTEIN: 6.3g  |  CARBS: 3.8g  |  FIBER: 0.3g
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Best of the Best from Louisiana, Seafood Gumbo 2

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Best of the Best from Louisiana, Seafood Gumbo 2

Submitted by: THEOMARSHALL1

CALORIES: 123.3  |  FAT: 5.5g  |  PROTEIN: 13g  |  CARBS: 4.7g  |  FIBER: 0.7g
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Seafood, Okra and Sausage Gumbo

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Seafood, Okra and Sausage Gumbo

Great on a cold day, even better as leftovers the next day.
Water can be added or reduced to your preference.
Can be eaten only or served over rice with potato salad on the side (not included in nutrients)Submitted by: TIMETOLOSSNOW

CALORIES: 213.8  |  FAT: 7.2g  |  PROTEIN: 21.8g  |  CARBS: 13.9g  |  FIBER: 2.3g
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Seafood Gumbo

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Seafood Gumbo

This is a traditional southern style gumbo made with seafood. This hearty dish will warm your soul and pleasure your taste buds. I always use all fresh ingredients when they are available.Submitted by: BILLTMAN

CALORIES: 252.2  |  FAT: 10.8g  |  PROTEIN: 19.1g  |  CARBS: 20.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Seafood Gumbo Calories
Seafood Gumbo

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Seafood Gumbo

This is a traditional southern style gumbo made with seafood. This hearty dish will warm your soul and pleasure your taste buds. I always use all fresh ingredients when they are available.

CALORIES: 252.2  |  FAT: 10.8g  |  PROTEIN: 19.1g  |  CARBS: 20.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Seafood Gumbo Calories
Nana Barbara's Seafood Gumbo

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Nana Barbara's Seafood Gumbo

Family Tradition of Nana Barbara's Seafood Gumbo.Submitted by: DANANB

CALORIES: 639.4  |  FAT: 27.4g  |  PROTEIN: 64.1g  |  CARBS: 32.5g  |  FIBER: 2.6g
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Quick Seafood Gumbo

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Quick Seafood Gumbo

My friend Claudia taught me how to make this super quick, fool-proof gumboSubmitted by: KRISTINBYRD04

CALORIES: 250.5  |  FAT: 6g  |  PROTEIN: 32.6g  |  CARBS: 17.8g  |  FIBER: 4.7g
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Mr. John's Chorizo and Seafood Gumbo

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Mr. John's Chorizo and Seafood Gumbo

Submitted by: MICKEL41

CALORIES: 851.7  |  FAT: 56.8g  |  PROTEIN: 61.7g  |  CARBS: 24.4g  |  FIBER: 2g
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Seafood Gumbo

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Seafood Gumbo

Submitted by: ERASHTON

CALORIES: 154.6  |  FAT: 4.3g  |  PROTEIN: 16.1g  |  CARBS: 12.9g  |  FIBER: 0.5g
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Gumbo - Veggie and Seafood

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Gumbo - Veggie and Seafood

Submitted by: MAR2013

CALORIES: 92.8  |  FAT: 4.2g  |  PROTEIN: 11.8g  |  CARBS: 1.6g  |  FIBER: 0.7g
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Seafood Gumbo

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Seafood Gumbo

Submitted by: SMALLREDBOMB

CALORIES: 367.5  |  FAT: 13g  |  PROTEIN: 39.7g  |  CARBS: 21.7g  |  FIBER: 4.4g
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Seafood Gumbo

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Seafood Gumbo

Submitted by: SANDRA7425

CALORIES: 192.7  |  FAT: 9.1g  |  PROTEIN: 15.5g  |  CARBS: 12.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Seafood Gumbo Calories