Gumbo - Veggie and Seafood
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 92.8
- Total Fat: 4.2 g
- Cholesterol: 33.9 mg
- Sodium: 125.7 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.7 g
- Protein: 11.8 g
View full nutritional breakdown of Gumbo - Veggie and Seafood calories by ingredient
Number of Servings: 15
Ingredients
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Ingredients:
*Cajun Gumbo Mix, Louisiana Fish Fry Products, 1 cup
Cauliflower, frozen, cooked, 1.5 cup (1" pieces)
Mushrooms, fresh, .5 cup, pieces or slices
Atlantic Salmon (fish), 2 fillet
Spinach, frozen, 0.3 cup
Shrimp, cooked, 6 large
Smoked sausage, 1 sausage
Water, tap, 5 cup (8 fl oz)
Directions
Add all ingredients in pot, bring to boil, simmer for 15 minute
Serving Size: 15
Serving Size: 15