Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 92.8
Total Fat 4.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.5 g
Cholesterol 33.9 mg
Sodium 125.7 mg
Potassium 309.3 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 11.8 g
Vitamin A 6.4 %
Vitamin B-12 22.2 %
Vitamin B-6 20.8 %
Vitamin C 10.3 %
Vitamin D 0.4 %
Vitamin E 0.1 %
Calcium 1.9 %
Copper 8.3 %
Folate 6.0 %
Iron 4.0 %
Magnesium 5.5 %
Manganese 3.6 %
Niacin 22.2 %
Pantothenic Acid 8.6 %
Phosphorus 11.8 %
Riboflavin 13.3 %
Selenium 29.4 %
Thiamin 8.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gumbo - Veggie and Seafood

View the full Gumbo - Veggie and Seafood Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gumbo - Veggie and Seafood

57 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.13 fillet)

9 calories of Smoked sausage, (0.07 sausage)

3 calories of Cauliflower, frozen, cooked, (0.10 cup (1" pieces))

3 calories of Cajun Gumbo Mix, Louisiana Fish Fry Products, (0.07 cup)

1 calories of Shrimp, cooked, (0.27 large)

1 calories of Spinach, frozen, (0.02 cup)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.