Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.2
Total Fat 9.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.6 g
Cholesterol 143.3 mg
Sodium 1,189.5 mg
Potassium 590.7 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.8 g
Sugars 4.0 g
Protein 24.6 g
Vitamin A 7.5 %
Vitamin B-12 14.1 %
Vitamin B-6 11.4 %
Vitamin C 38.1 %
Vitamin D 21.5 %
Vitamin E 11.2 %
Calcium 6.7 %
Copper 17.5 %
Folate 6.3 %
Iron 17.6 %
Magnesium 9.9 %
Manganese 17.9 %
Niacin 22.6 %
Pantothenic Acid 4.7 %
Phosphorus 20.5 %
Riboflavin 7.9 %
Selenium 35.1 %
Thiamin 5.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lynn's Seafood Gumbo

View the full Lynn's Seafood Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lynn's Seafood Gumbo

60 calories of Shrimp, raw, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

34 calories of Blue Swimming Crabmeat Lump Meat, (1.50 oz)

13 calories of Tomato Sauce, (0.17 cup)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Flour, white, (0.01 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Onions, raw, (0.13 small)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.13 serving)


No nutrition or calorie comments found.