Spicy Southern Barabcued Chicken Recipes

Good 3.8/5
(5 ratings)

Chicken vegie soup/ or vegie soup w/o chicken

Southern cooking, chicken vegie soup

CALORIES: 119.2 | FAT: 1.3g | PROTEIN: 19.3g | CARBS: 7.9g | FIBER: 3.1g

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Very Good 4.0/5
(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES: 269.3 | FAT: 6.3g | PROTEIN: 32.8g | CARBS: 20.7g | FIBER: 4.3g

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Very Good 4.7/5
(6 ratings)

Panko Ranch Chicken Tenders

CALORIES: 48.7 | FAT: 1.1g | PROTEIN: 6.9g | CARBS: 2.3g | FIBER: 0.1g

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Very Good 4.1/5
(97 ratings)

Grilled Chipotle Chicken Breasts

A spicy marinade gives this chicken its kick!

CALORIES: 137.9 | FAT: 7.1g | PROTEIN: 13.9g | CARBS: 5.2g | FIBER: 0.6g

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Good 3.8/5
(12 ratings)

Chicken Picante

Spicy chicken with corn, tomatoes, and a kick of chili powder.

CALORIES: 330.7 | FAT: 9.6g | PROTEIN: 32.1g | CARBS: 32.2g | FIBER: 4.8g

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Good 3.8/5
(27 ratings)

Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dish

CALORIES: 371.9 | FAT: 3.1g | PROTEIN: 30.4g | CARBS: 54.3g | FIBER: 6.4g

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Very Good 4.3/5
(10 ratings)

Asian Marinated Chicken Quarters

Chicken with a spicy kick

CALORIES: 176.9 | FAT: 5.2g | PROTEIN: 27.4g | CARBS: 3.3g | FIBER: 0.5g

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Very Good 4.0/5
(9 ratings)

Cajun Blackened Chicken

This cajun blackened chicken recipe is spicy, healthy, and a family favorite.

CALORIES: 306.4 | FAT: 6.8g | PROTEIN: 54.4g | CARBS: 4.5g | FIBER: 1.9g

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Good 3.7/5
(20 ratings)

Louisiana Chicken Gumbo

Hot spicy chicken dish with less calories than you think!!

CALORIES: 312.7 | FAT: 9.1g | PROTEIN: 24.6g | CARBS: 33.7g | FIBER: 4.8g

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Very Good 4.6/5
(91 ratings)

Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.

CALORIES: 112.4 | FAT: 2.2g | PROTEIN: 9g | CARBS: 14g | FIBER: 3.9g

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Good 3.8/5
(19 ratings)

Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)

CALORIES: 89.6 | FAT: 0.6g | PROTEIN: 1.6g | CARBS: 20.2g | FIBER: 1.1g

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Very Good 4.0/5
(7 ratings)

Coconut Chicken

Lo carb coconut chicken (slightly spicy and really yummy!)

CALORIES: 320.4 | FAT: 11.6g | PROTEIN: 44g | CARBS: 9g | FIBER: 2.1g

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Very Good 4.5/5
(8 ratings)

'Aye Caramba' Chicken Marinade

Sweet & Spicy Chicken...Mexican Style

CALORIES: 171.6 | FAT: 2g | PROTEIN: 17.4g | CARBS: 24.1g | FIBER: 2.2g

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Very Good 4.8/5
(4 ratings)

Dorito Chicken with Dipping Sauce

Dorito Breadcumbs Baked on Chicken with a Tangy, Spicy Dipping Sauce

CALORIES: 195.2 | FAT: 4.1g | PROTEIN: 12.4g | CARBS: 30.7g | FIBER: 4.3g

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Very Good 4.6/5
(5 ratings)

Jollof Rice with vegetables

Popular and spicy West African chicken and rice dish

CALORIES: 228.5 | FAT: 8g | PROTEIN: 15.2g | CARBS: 24.6g | FIBER: 3.1g

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Very Good 4.9/5
(7 ratings)

Hot Honey Chicken

Super Simple Spicy diced chicken breast in honey and jalapenos over white rice.

CALORIES: 438.1 | FAT: 1.7g | PROTEIN: 24.4g | CARBS: 80.4g | FIBER: 1.3g

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Very Good 4.6/5
(9 ratings)

Weight Watchers Szechuan Chicken with Peanuts

Chicken, Chinese, Weight Watchers, spicy

CALORIES: 259.6 | FAT: 2.9g | PROTEIN: 54.5g | CARBS: 0g | FIBER: 0g

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Very Good 4.3/5
(8 ratings)

Brazilian Chicken with Coconut Milk

Spicy Chicken in yummy coconut milk based sauce

CALORIES: 416 | FAT: 27.5g | PROTEIN: 31.4g | CARBS: 14.5g | FIBER: 3.1g

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Very Good 4.7/5
(38 ratings)

Buffalo Chicken Sandwich

Spicy!!

I would first boil the chicken and then weigh out 8oz after shredding.

CALORIES: 58.9 | FAT: 3.3g | PROTEIN: 6.7g | CARBS: 0.5g | FIBER: 0.1g

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Very Good 4.8/5
(6 ratings)

Breaded Bar-b-Que Chicken

A nip of breading with the tangy undertaste of bar-b-que; the best of both worlds. One serving is two chicken legs.

CALORIES: 131.8 | FAT: 2.8g | PROTEIN: 15.7g | CARBS: 10g | FIBER: 0.1g

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Very Good 4.1/5
(38 ratings)

Ratatouille

A classic autumn dish from southern France

CALORIES: 104.4 | FAT: 5g | PROTEIN: 2.4g | CARBS: 15.1g | FIBER: 4.8g

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Very Good 4.3/5
(11 ratings)

Ham Hocks and beans.

A yummy southern favorite.

CALORIES: 142.9 | FAT: 2.5g | PROTEIN: 11.5g | CARBS: 18.8g | FIBER: 6.2g

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Very Good 4.8/5
(4 ratings)

Mexican Corn Casserole

A great southern cornbread recipe!

CALORIES: 83 | FAT: 2.5g | PROTEIN: 2.2g | CARBS: 13.7g | FIBER: 1.2g

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Very Good 4.6/5
(7 ratings)

Texas Twice Baked Potatoes

Delicious southern-style potatoes that fill you up!

CALORIES: 371.9 | FAT: 17.1g | PROTEIN: 18.9g | CARBS: 35.9g | FIBER: 3.7g

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Very Good 4.3/5
(7 ratings)

Baked Chicken and Rice with Black Beans

Taken from Southern Living Magazine

CALORIES: 396.1 | FAT: 9.3g | PROTEIN: 21g | CARBS: 55.5g | FIBER: 5.3g

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Very Good 4.5/5
(4 ratings)

Salsa, Easy and Delicious

Made the way I learned it while living in Southern California!

CALORIES: 11.4 | FAT: 0.1g | PROTEIN: 0.4g | CARBS: 2.8g | FIBER: 0.5g

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Very Good 4.5/5
(13 ratings)

Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.

CALORIES: 78.5 | FAT: 5.1g | PROTEIN: 0.5g | CARBS: 8.3g | FIBER: 0.8g

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Very Good 4.5/5
(6 ratings)

Tilapia with Honey Dijon Panko Coating

from: Southern food.about.com

CALORIES: 159 | FAT: 3.4g | PROTEIN: 8.3g | CARBS: 23.2g | FIBER: 1.3g

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Good 3.9/5
(85 ratings)

Crispy Baked Chicken Nuggets

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

CALORIES: 197.5 | FAT: 7.7g | PROTEIN: 21.2g | CARBS: 11.3g | FIBER: 1.6g

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Very Good 4.6/5
(102 ratings)

Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

CALORIES: 93.4 | FAT: 1.9g | PROTEIN: 8.3g | CARBS: 11.9g | FIBER: 2.1g

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Spicy Southern Barabcued Chicken Recipes

Member Recipes for Spicy Southern Barabcued Chicken