Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 48.7
Total Fat 1.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 16.3 mg
Sodium 262.4 mg
Potassium 12.9 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 6.9 g
Vitamin A 0.9 %
Vitamin B-12 1.2 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.6 %
Vitamin E 0.2 %
Calcium 0.1 %
Copper 0.0 %
Folate 0.9 %
Iron 0.4 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.6 %
Phosphorus 0.5 %
Riboflavin 3.1 %
Selenium 1.4 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panko Ranch Chicken Tenders

View the full Panko Ranch Chicken Tenders Recipe & Instructions
Submitted by: JIUJITSUDUDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panko Ranch Chicken Tenders

28 calories of Tyson boneless, skinless chicken breast, (1 oz)

7 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.03 cup)

5 calories of Hidden Valley Ranch Dry Seasoning Packet (DRY ONLY), (0.06 oz)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)


Nutrition & Calorie Comments  

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