Panko Ranch Chicken Tenders

Panko Ranch Chicken Tenders

4.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 48.7
  • Total Fat: 1.1 g
  • Cholesterol: 16.3 mg
  • Sodium: 262.4 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.9 g

View full nutritional breakdown of Panko Ranch Chicken Tenders calories by ingredient



Number of Servings: 16

Ingredients

    1 Pound Chicken Breast Tenders (or Thin Sliced Chicken Breast)
    1 Packet Hidden Valley Spicy Ranch Dressing Mix
    1/2 Cup Panko Crumbs
    1/4 Cup Egg Beaters

Directions

Heat oven to 350. Mix ranch packet and panko crumbs in a bowl. Put egg in a separate bowl. dip each chicken piece in egg, then coat with panko ranch mix. Place pieces on a baking sheet and bake 20 to 25 minutes, until chicken is done. I calculated the calories in ounces, as chicken pieces vary.

Serving Size: 16- 1 Ounce Servings

Number of Servings: 16

Recipe submitted by SparkPeople user JIUJITSUDUDE.

Member Ratings For This Recipe


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    Great idea used chicken breast slices, my spices, & a whole egg - 5/17/21


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    thanks - 5/4/21


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    A great finger food! - 12/4/19


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    Incredible!
    Yummy recipe and easy too. My family loved them. - 8/14/19


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    Very Good
    Nice basic recipe. These can be changed up in so many different ways. Thanks. - 4/4/18