Panko Ranch Chicken Tenders
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 48.7
- Total Fat: 1.1 g
- Cholesterol: 16.3 mg
- Sodium: 262.4 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.1 g
- Protein: 6.9 g
View full nutritional breakdown of Panko Ranch Chicken Tenders calories by ingredient
Number of Servings: 16
Ingredients
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1 Pound Chicken Breast Tenders (or Thin Sliced Chicken Breast)
1 Packet Hidden Valley Spicy Ranch Dressing Mix
1/2 Cup Panko Crumbs
1/4 Cup Egg Beaters
Directions
Heat oven to 350. Mix ranch packet and panko crumbs in a bowl. Put egg in a separate bowl. dip each chicken piece in egg, then coat with panko ranch mix. Place pieces on a baking sheet and bake 20 to 25 minutes, until chicken is done. I calculated the calories in ounces, as chicken pieces vary.
Serving Size: 16- 1 Ounce Servings
Number of Servings: 16
Recipe submitted by SparkPeople user JIUJITSUDUDE.
Serving Size: 16- 1 Ounce Servings
Number of Servings: 16
Recipe submitted by SparkPeople user JIUJITSUDUDE.
Member Ratings For This Recipe
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NASFKAB
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FISHGUT3
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CD6913562
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BIANCHIH431
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IRISHROVER63
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ZRIE014
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LSIG14
Great recipe! I used Italian Dressing Mix and Italian Bread Crumbs because I was out of Panko and didn't have Ranch Dressing. DH said I could make them for a party appetizer any time! I want to make them again using the recipe as written. I'm sure it will be just as great - maybe even better! - 6/26/16
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CD13750235
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ANDI34