Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 102.7 mg |
| Sodium | 743.5 mg |
| Potassium | 653.7 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.1 g |
| Protein | 44.0 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 54.7 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.3 % |
| Copper | 11.8 % |
| Folate | 9.3 % |
| Iron | 19.4 % |
| Magnesium | 20.8 % |
| Manganese | 44.8 % |
| Niacin | 104.2 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 42.7 % |
| Riboflavin | 12.2 % |
| Selenium | 47.1 % |
| Thiamin | 16.1 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Chicken
View the full Coconut Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Chicken
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Coconut Milk (Silk), (0.19 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
Calories per serving of Coconut Chicken
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Coconut Milk (Silk), (0.19 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
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