Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.4 mg |
| Sodium | 528.7 mg |
| Potassium | 5.3 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.2 g |
| Protein | 8.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.4 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 3.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with Honey Dijon Panko Coating
View the full Tilapia with Honey Dijon Panko Coating Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with Honey Dijon Panko Coating
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
43 calories of Albertsons Toasted Plain Bread Crumbs, (0.13 cup)
28 calories of Tilapia filet, raw, (1 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
8 calories of Honey, (0.13 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of onion powder, (0.25 tsp)
0 calories of 1/8th tsp Paprika, (2 serving)
0 calories of 1 tsp Parsley Flakes, (1 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tilapia with Honey Dijon Panko Coating
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
43 calories of Albertsons Toasted Plain Bread Crumbs, (0.13 cup)
28 calories of Tilapia filet, raw, (1 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
8 calories of Honey, (0.13 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of onion powder, (0.25 tsp)
0 calories of 1/8th tsp Paprika, (2 serving)
0 calories of 1 tsp Parsley Flakes, (1 serving)
0 calories of Salt, (0.13 tsp)
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