Tilapia with Honey Dijon Panko Coating

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4.5 of 5 (6)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 159.0

Total Fat: 3.4 g
Cholesterol: 16.4 mg
Sodium: 528.7 mg
Total Carbs: 23.2 g
Dietary Fiber: 1.3 g
Protein: 8.3 g

View full nutritional breakdown of Tilapia with Honey Dijon Panko Coating calories by ingredient

Introduction

from: Southern food.about.com from: Southern food.about.com

Minutes to Prepare: 10

Minutes to Cook: 17

Number of Servings: 4

Ingredients

Ingredients:

*Tilapia filet, 4 oz (remove)

Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp (remove)

*Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, 60 gram(s) (remove)

*Albertsons Toasted Plain Bread Crumbs, .5 cup (remove)

*1/8th tsp Paprika, 8 serving (remove)

*1 tsp Parsley Flakes, 4 serving (remove)

*onion powder, 1 tsp (remove)

Salt, .5 tsp (remove)

*Grey Poupon Dijon Mustard, 2 tsp (remove)

Honey, .5 tbsp (remove)

Directions

Heat oven to 400. Lightly grease a large shallow baking dish with cooking spray. Combine mayo and mustard and honey rub over fillets. Mix breadcrumbs, panko, paprika, parsley, pepper, Onion powder and salt. Pour into a wide shallow bowl. Bake for 15-18 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user GRANNY2.