Tilapia with Honey Dijon Panko Coating

4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.0
  • Total Fat: 3.4 g
  • Cholesterol: 16.4 mg
  • Sodium: 528.7 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Tilapia with Honey Dijon Panko Coating calories by ingredient


from: Southern food.about.com from: Southern food.about.com
Number of Servings: 4


    *Tilapia filet, 4 oz (remove)
    Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp (remove)
    *Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, 60 gram(s) (remove)
    *Albertsons Toasted Plain Bread Crumbs, .5 cup (remove)
    *1/8th tsp Paprika, 8 serving (remove)
    *1 tsp Parsley Flakes, 4 serving (remove)
    *onion powder, 1 tsp (remove)
    Salt, .5 tsp (remove)
    *Grey Poupon Dijon Mustard, 2 tsp (remove)
    Honey, .5 tbsp (remove)


Heat oven to 400. Lightly grease a large shallow baking dish with cooking spray. Combine mayo and mustard and honey rub over fillets. Mix breadcrumbs, panko, paprika, parsley, pepper, Onion powder and salt. Pour into a wide shallow bowl. Bake for 15-18 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user GRANNY2.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    This is a great recipe!! I used FF mayo and crushed Fiber one in place of the panko, because I didn't have any. It is deffinately a keeper. - 11/6/09

  • no profile photo

    1 of 1 people found this review helpful
    I've made this recipe 5 times since I found it about a month ago. Love it! - 11/4/09

  • no profile photo

    A favorite!!! - 2/19/10