Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 86.1 mg |
| Sodium | 1,150.6 mg |
| Potassium | 400.3 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.5 g |
| Protein | 35.8 g |
| Vitamin A | 76.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 12.3 % |
| Copper | 3.9 % |
| Folate | 4.2 % |
| Iron | 17.2 % |
| Magnesium | 8.9 % |
| Manganese | 3.0 % |
| Niacin | 64.2 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 25.6 % |
| Riboflavin | 7.5 % |
| Selenium | 28.9 % |
| Thiamin | 6.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boneless Buffalo Chicken Salad Unchained Recipe Contest
View the full Boneless Buffalo Chicken Salad Unchained Recipe Contest Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boneless Buffalo Chicken Salad Unchained Recipe Contest
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
50 calories of Butterball Turkey Bacon (1 slice), (2 serving)
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
20 calories of Green Giant Spring Mix Salad, (2 cup)
16 calories of Half A Yellow Onion, (0.50 serving)
15 calories of Texas Pete Buffalo Wing Sauce, (0.50 serving)
13 calories of Tomato, Medium Whole (raw,ripe), (0.50 serving)
5 calories of Lime Juice, (0.50 lime yields)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (4 tbsp)
0 calories of Mrs. Dash's seasoning blend, (0.25 tsp)
Calories per serving of Boneless Buffalo Chicken Salad Unchained Recipe Contest
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
50 calories of Butterball Turkey Bacon (1 slice), (2 serving)
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
20 calories of Green Giant Spring Mix Salad, (2 cup)
16 calories of Half A Yellow Onion, (0.50 serving)
15 calories of Texas Pete Buffalo Wing Sauce, (0.50 serving)
13 calories of Tomato, Medium Whole (raw,ripe), (0.50 serving)
5 calories of Lime Juice, (0.50 lime yields)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (4 tbsp)
0 calories of Mrs. Dash's seasoning blend, (0.25 tsp)
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