(68 Recipes)

Lentil Soup With Kale Recipes

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Member Recipes for Lentil Soup With Kale

High Salt/low histamine: Easy Lentil Soup with Kale

(no ratings)
High Salt/low histamine: Easy Lentil Soup with Kale

This soup recipe is designed for people who have been instructed by their physicians to incorporate high levels of salt in their diet for purposes of building blood volume. This easy to make nutritious recipe contains 2,700 mg salt per serving.Submitted by: EASTCOASTLIZ

CALORIES: 102.9  |  FAT: 0.4g  |  PROTEIN: 5.7g  |  CARBS: 19.7g  |  FIBER: 5.9g
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Red Lentil Soup with Kale and Fresh Herbs

Very Good 4.3/5
(3 ratings)
Red Lentil Soup with Kale and Fresh Herbs

Red lentils look very pretty, until they are cooked! This soup isn't necessarily beautiful to look at, but it is extremely tasty and filled with vitamins, protein, and fiber. I adapted it from a recipe I found in a vegan cookbook, and gave it a little more flavor with kale, seasonings, and smoked paprika. I LOVE smoked paprika, and I strive to put it in almost everything!

With this soup, you can easily get lunch or dinner on the table in under an hour. Serve with lemon wedges, toasted whole-grain pita bread, and a side salad for a filling meal. If you'd like the soup to be even creamier, stir in some plain, unsweetened soy yogurt (for vegans) orG Greek Yogurt (for vegetarians) before serving.Submitted by: GOZERIFIC

CALORIES: 171  |  FAT: 4.2g  |  PROTEIN: 8.6g  |  CARBS: 26.4g  |  FIBER: 7.9g
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Kale Sweet Potato and Lentil Soup

Very Good 4.6/5
(9 ratings)
Kale Sweet Potato and Lentil Soup

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well. Submitted by: BRANUBODY08

CALORIES: 141.3  |  FAT: 3.9g  |  PROTEIN: 4.6g  |  CARBS: 23.1g  |  FIBER: 6.1g
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Chicken Kale & Lentil Soup

Very Good 4.7/5
(3 ratings)
Chicken Kale & Lentil Soup

Submitted by: ANNEROUSSEAU

CALORIES: 119.8  |  FAT: 3.4g  |  PROTEIN: 11.5g  |  CARBS: 12.1g  |  FIBER: 3.4g
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Lentil Soup with Ribbons of Kale

(no ratings)
Lentil Soup with Ribbons of Kale

Submitted by: JBBLAKELY

CALORIES: 117.3  |  FAT: 2.7g  |  PROTEIN: 7.3g  |  CARBS: 16.5g  |  FIBER: 5g
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Kale, lentil and seitan soup

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Kale, lentil and seitan soup

nice warm comforting soupSubmitted by: BEPHOEBE

CALORIES: 681.1  |  FAT: 18g  |  PROTEIN: 47.5g  |  CARBS: 92.7g  |  FIBER: 27.5g
Full ingredient & nutrition information of the Kale, lentil and seitan soup Calories
Kale, lentil and seitan soup

(no ratings)
Kale, lentil and seitan soup

nice warm comforting soupSubmitted by: BEPHOEBE

CALORIES: 681.1  |  FAT: 18g  |  PROTEIN: 47.5g  |  CARBS: 92.7g  |  FIBER: 27.5g
Full ingredient & nutrition information of the Kale, lentil and seitan soup Calories
Kale, lentil and seitan soup

(no ratings)
Kale, lentil and seitan soup

nice warm comforting soupSubmitted by: BEPHOEBE

CALORIES: 681.1  |  FAT: 18g  |  PROTEIN: 47.5g  |  CARBS: 92.7g  |  FIBER: 27.5g
Full ingredient & nutrition information of the Kale, lentil and seitan soup Calories
Kale, lentil and seitan soup

(no ratings)
Kale, lentil and seitan soup

nice warm comforting soupSubmitted by: BEPHOEBE

CALORIES: 681.1  |  FAT: 18g  |  PROTEIN: 47.5g  |  CARBS: 92.7g  |  FIBER: 27.5g
Full ingredient & nutrition information of the Kale, lentil and seitan soup Calories
Kale, lentil and seitan soup

(no ratings)
Kale, lentil and seitan soup

nice warm comforting soupSubmitted by: BEPHOEBE

CALORIES: 113.5  |  FAT: 3g  |  PROTEIN: 7.9g  |  CARBS: 15.5g  |  FIBER: 4.6g
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lentil-kale soup

(no ratings)
lentil-kale soup

yummy, filling with lots of fiber!Submitted by: LUCKIELAMBIE

CALORIES: 145.8  |  FAT: 1.1g  |  PROTEIN: 10.2g  |  CARBS: 28.3g  |  FIBER: 9.1g
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Kale and Lentil Soup

(no ratings)
Kale and Lentil Soup

Vegetarian Hearty SoupSubmitted by: SUSINOK

CALORIES: 107.3  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 19.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Kale and Lentil Soup Calories
Vegan Lentil Soup with Kale

Very Good 4.5/5
(2 ratings)
Vegan Lentil Soup with Kale

Submitted by: MAMACATRAV

CALORIES: 87.7  |  FAT: 0.5g  |  PROTEIN: 5.7g  |  CARBS: 17g  |  FIBER: 5.7g
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Lentil & Kale Soup

(no ratings)
Lentil & Kale Soup

Collards, chard or other dark greens can be used in place of the Kale.Submitted by: SHEHADAWHAT

CALORIES: 126.9  |  FAT: 2.9g  |  PROTEIN: 6.5g  |  CARBS: 20.3g  |  FIBER: 6g
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Lentil Soup with Sausage and Kale

Incredible! 5.0/5
(1 rating)
Lentil Soup with Sausage and Kale

SoupSubmitted by: BARKAT288

CALORIES: 29  |  FAT: 0.1g  |  PROTEIN: 1.2g  |  CARBS: 6.4g  |  FIBER: 0.4g
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Kale & Red Lentil Soup

(no ratings)
Kale & Red Lentil Soup

Hearty High Fiber Vegetarian Soup (High in Vitamin A)Submitted by: RACHELLE53

CALORIES: 170.9  |  FAT: 6.8g  |  PROTEIN: 8.5g  |  CARBS: 20.3g  |  FIBER: 6.6g
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Lentil Kale Soup

(no ratings)
Lentil Kale Soup

Submitted by: KRISTO1

CALORIES: 191.3  |  FAT: 0.9g  |  PROTEIN: 3.4g  |  CARBS: 13.1g  |  FIBER: 3.7g
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Von's Lentil soup with Kale

(no ratings)
Von's Lentil soup with Kale

see receipeSubmitted by: KEATHSEE

CALORIES: 107.7  |  FAT: 0.8g  |  PROTEIN: 5.9g  |  CARBS: 22.1g  |  FIBER: 7.3g
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lentil soup with kale

(no ratings)
lentil soup with kale

see receipeSubmitted by: VONJOHNSTONE

CALORIES: 112.1  |  FAT: 1g  |  PROTEIN: 5.9g  |  CARBS: 22g  |  FIBER: 7.3g
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Barley, Lentil and Kale Soup

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Barley, Lentil and Kale Soup

Tasty and healthy!Submitted by: LOSE75IN2011

CALORIES: 102.6  |  FAT: 2.8g  |  PROTEIN: 5.4g  |  CARBS: 16.7g  |  FIBER: 4.8g
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Lentil, Kale & Sausage Soup

(no ratings)
Lentil, Kale & Sausage Soup

Derived from a recipe found in Chatelaine MagazineSubmitted by: BROWREN

CALORIES: 115.7  |  FAT: 2.4g  |  PROTEIN: 9.4g  |  CARBS: 20.2g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Lentil, Kale & Sausage Soup Calories
Chicken Sausage Red Lentil Kale Soup

(no ratings)
Chicken Sausage Red Lentil Kale Soup

Submitted by: ERICALYNNJ

CALORIES: 197.9  |  FAT: 4g  |  PROTEIN: 16.6g  |  CARBS: 25.8g  |  FIBER: 4.7g
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Kale-Lentil-Orzo soup

(no ratings)
Kale-Lentil-Orzo soup

Submitted by: LUVS2BIKE101

CALORIES: 83.9  |  FAT: 0.8g  |  PROTEIN: 4.7g  |  CARBS: 15.9g  |  FIBER: 2.2g
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Lentil, Tomato, Kale soup

(no ratings)
Lentil, Tomato, Kale soup

Submitted by: MICRONERDCHICK

CALORIES: 64  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 12.4g  |  FIBER: 3.8g
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Lentil Kale Soup

(no ratings)
Lentil Kale Soup

An excellent soup for any time of year. The delicate and fresh taste of cilantro makes this soup a pleasure to eat. Lentils and kale are both packed with nutrients so it's good for you!!!Submitted by: GAIALAUGHS

CALORIES: 91.5  |  FAT: 4g  |  PROTEIN: 3.9g  |  CARBS: 11.6g  |  FIBER: 3.7g
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Curry Lentil Kale Soup

(no ratings)
Curry Lentil Kale Soup

Submitted by: RACH42878

CALORIES: 155.2  |  FAT: 0.7g  |  PROTEIN: 16.9g  |  CARBS: 36.4g  |  FIBER: 18.1g
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Lentil Kale Soup

Incredible! 5.0/5
(1 rating)
Lentil Kale Soup

Submitted by: C_ANEMONE

CALORIES: 83.4  |  FAT: 1.6g  |  PROTEIN: 5.3g  |  CARBS: 13.6g  |  FIBER: 4.7g
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Lentil and Kale Soup

Very Good 4.7/5
(3 ratings)
Lentil and Kale Soup

On a cold winter's night nothing warms the belly like a big bowl of hearty lentil soup filled with goodness. Submitted by: CHEFJUNE

CALORIES: 127.9  |  FAT: 0.8g  |  PROTEIN: 7.3g  |  CARBS: 25.9g  |  FIBER: 9.1g
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Kale,Lentil and Chicken soup

Incredible! 5.0/5
(2 ratings)
Kale,Lentil and Chicken soup

A yummy soup to pair with a salad for dinner or on it's own for lunchSubmitted by: ALIBELLA81

CALORIES: 129.4  |  FAT: 1.1g  |  PROTEIN: 15.7g  |  CARBS: 15.5g  |  FIBER: 4.7g
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Chicken Lentil & Kale Soup

(no ratings)
Chicken Lentil & Kale Soup

Submitted by: MAMAMOUSE01

CALORIES: 126.7  |  FAT: 0.5g  |  PROTEIN: 18.2g  |  CARBS: 12.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken Lentil & Kale Soup Calories