Lentil Soup With Kale Recipes

This soup recipe is designed for people who have been instructed by their physicians to incorporate high levels of salt in their diet for purposes of building blood volume. This easy to make nutritious recipe contains 2,700 mg salt per serving.

Red lentils look very pretty, until they are cooked! This soup isn't necessarily beautiful to look at, but it is extremely tasty and filled with vitamins, protein, and fiber. I adapted it from a recipe I found in a vegan cookbook, and gave it a little more flavor with kale, seasonings, and smoked paprika. I LOVE smoked paprika, and I strive to put it in almost everything!

With this soup, you can easily get lunch or dinner on the table in under an hour. Serve with lemon wedges, toasted whole-grain pita bread, and a side salad for a filling meal. If you'd like the soup to be even creamier, stir in some plain, unsweetened soy yogurt (for vegans) orG Greek Yogurt (for vegetarians) before serving.

Full of nutrients. Delicious!

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well.

nice warm comforting soup

nice warm comforting soup

nice warm comforting soup

nice warm comforting soup

nice warm comforting soup

This is a hearty soup. You can add other vegetables i.e. clean out the fridge to add to the nutrition. It also freezes well!

Chorizo and Lentil Soup with Kale

yummy, filling with lots of fiber!

Vegetarian Hearty Soup

Collards, chard or other dark greens can be used in place of the Kale.

Soup

Hearty High Fiber Vegetarian Soup (High in Vitamin A)

see receipe

see receipe

Tasty and healthy!

Derived from a recipe found in Chatelaine Magazine

An excellent soup for any time of year. The delicate and fresh taste of cilantro makes this soup a pleasure to eat. Lentils and kale are both packed with nutrients so it's good for you!!!