Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,409.3 mg |
| Potassium | 642.1 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.7 g |
| Protein | 11.5 g |
| Vitamin A | 68.4 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.7 % |
| Copper | 16.8 % |
| Folate | 11.5 % |
| Iron | 12.9 % |
| Magnesium | 4.7 % |
| Manganese | 36.0 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 19.6 % |
| Riboflavin | 9.3 % |
| Selenium | 9.5 % |
| Thiamin | 4.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Kale & Lentil Soup
View the full Chicken Kale & Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Kale & Lentil Soup
45 calories of perdue short cut chicken breast, (0.50 serving)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Lentils, (0.06 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Kale, cooked, boiled, drained, with salt, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 cloves)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Chicken Kale & Lentil Soup
45 calories of perdue short cut chicken breast, (0.50 serving)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Lentils, (0.06 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Kale, cooked, boiled, drained, with salt, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 cloves)
0 calories of Basil, (0.13 tbsp)
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