Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 119.8
Total Fat 3.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 25.0 mg
Sodium 1,409.3 mg
Potassium 642.1 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.4 g
Sugars 3.7 g
Protein 11.5 g
Vitamin A 68.4 %
Vitamin B-12 8.4 %
Vitamin B-6 8.4 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.7 %
Copper 16.8 %
Folate 11.5 %
Iron 12.9 %
Magnesium 4.7 %
Manganese 36.0 %
Niacin 30.3 %
Pantothenic Acid 2.9 %
Phosphorus 19.6 %
Riboflavin 9.3 %
Selenium 9.5 %
Thiamin 4.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Kale & Lentil Soup

View the full Chicken Kale & Lentil Soup Recipe & Instructions
Submitted by: ANNEROUSSEAU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Kale & Lentil Soup

45 calories of perdue short cut chicken breast, (0.50 serving)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Lentils, (0.06 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Kale, cooked, boiled, drained, with salt, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.38 cloves)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

I absolutely love this soup! To lower fat even further, use just 1 tsp of olive oil. I also decrease the basil to 1 tsp, and add black pepper, an extra garlic clove or two, and Mrs. Dash garlic/herb 1 tsp. To cut the sodium further, use the water from your boiling chicken instead of canned broth Submitted by:
JBREGE

(10/28/10)
report inappropriate
Love this soup. It has everything-flavor and good taste, plus protein and essential vitamins and minerals! We have it often for lunch! Submitted by:
HAPPYMOM8

(6/17/10)
report inappropriate