Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 171.0
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2,248.6 mg
Potassium 576.4 mg
Total Carbohydrate 26.4 g
Dietary Fiber 7.9 g
Sugars 3.4 g
Protein 8.6 g
Vitamin A 307.6 %
Vitamin B-12 0.0 %
Vitamin B-6 17.4 %
Vitamin C 81.1 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 10.3 %
Copper 18.1 %
Folate 35.3 %
Iron 20.8 %
Magnesium 12.0 %
Manganese 43.8 %
Niacin 6.6 %
Pantothenic Acid 5.4 %
Phosphorus 16.5 %
Riboflavin 7.9 %
Selenium 4.9 %
Thiamin 12.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Soup with Kale and Fresh Herbs

View the full Red Lentil Soup with Kale and Fresh Herbs Recipe & Instructions
Submitted by: GOZERIFIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Soup with Kale and Fresh Herbs

76 calories of Lentils, (0.33 cup)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

30 calories of Kale, (0.83 cup, chopped)

15 calories of Vegetable Broth, (1 cup)

5 calories of Shallots, (0.67 tbsp chopped)

5 calories of Onions, raw, (0.17 small)

5 calories of Onions, raw, (0.17 small)

4 calories of Garlic, (0.83 cloves)

0 calories of Dill weed, fresh, (0.06 cup sprigs)

0 calories of Smoked Paprika, (0.17 tbsp)

0 calories of MORTON® Coarse Kosher Salt, (0.67 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.33 tsp)


Nutrition & Calorie Comments  

This sounds really yummy with all the fresh herbs. Where does all that SODIUM come from in the nutritional count? I wonder if it's been calculated using high-sodium boullion cubes and a large amount of "optional salt? I have loads of kale to use, but will definitely skip the salt! Submitted by:
ONEBLUEMOON

(10/26/16)
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