Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.2 mg |
| Potassium | 549.0 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 10.9 g |
| Sugars | 8.7 g |
| Protein | 9.5 g |
| Vitamin A | 355.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 70.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.5 % |
| Copper | 17.0 % |
| Folate | 30.1 % |
| Iron | 14.0 % |
| Magnesium | 9.8 % |
| Manganese | 36.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 14.4 % |
| Riboflavin | 10.2 % |
| Selenium | 3.7 % |
| Thiamin | 12.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil, Kale, sweet potato soup
View the full Lentil, Kale, sweet potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil, Kale, sweet potato soup
70 calories of Sweet potato, (0.50 cup, cubes)
57 calories of Lentils, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
23 calories of Cilantro, raw, (100 grams)
9 calories of Kale, (0.25 cup, chopped)
4 calories of Garlic, cooked (1 clove / serving), (1.50 serving)
4 calories of Lemon Juice, (0.06 cup)
Calories per serving of Lentil, Kale, sweet potato soup
70 calories of Sweet potato, (0.50 cup, cubes)
57 calories of Lentils, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
23 calories of Cilantro, raw, (100 grams)
9 calories of Kale, (0.25 cup, chopped)
4 calories of Garlic, cooked (1 clove / serving), (1.50 serving)
4 calories of Lemon Juice, (0.06 cup)
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