Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 103.7 | Total Fat | 4.1 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 5.0 mg |
Sodium | 171.2 mg |
Potassium | 133.2 mg |
Total Carbohydrate | 15.9 g |
Dietary Fiber | 2.0 g |
Sugars | 0.0 g |
Protein | 1.1 g |
Vitamin A | 264.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 8.4 % |
Vitamin C | 24.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 1.4 % |
Copper | 5.5 % |
Folate | 2.3 % |
Iron | 2.1 % |
Magnesium | 1.6 % |
Manganese | 11.6 % |
Niacin | 2.2 % |
Pantothenic Acid | 3.9 % |
Phosphorus | 1.8 % |
Riboflavin | 5.6 % |
Selenium | 0.6 % |
Thiamin | 2.9 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Roasted Sweet Potatoes
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Roasted Sweet Potatoes
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
25 calories of Land O Lakes, Soft Baking Butter with Canola Oil, 1 Tbsp, (0.25 serving)
10 calories of Canola Oil, (0.25 1tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Oven Roasted Sweet Potatoes
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
25 calories of Land O Lakes, Soft Baking Butter with Canola Oil, 1 Tbsp, (0.25 serving)
10 calories of Canola Oil, (0.25 1tsp)
0 calories of Salt, (0.06 tsp)
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Nutrition & Calorie Comments
SHERYE
(9/24/20)
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JAMER123
(11/21/18)
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PLATINUM755
(7/27/18)
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NONNAOF2
(6/23/16)
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MRSJAS3
(11/1/15)
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KATBELL12
(3/13/15)
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FIFTYTOFAB
(3/8/13)
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(3/8/13)
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MSMINDYF
(1/24/13)
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SMARTIN77
(12/27/12)
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CD11985618
(6/13/12)
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JOANIEBLESSER
(4/30/12)
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KMBRLY4
(3/24/12)
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CTAYLOR43
(6/15/11)
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It doesn't really matter what you put on a sweet potatoe though, they are yummmmmy.
KARSLOSINIT
(3/18/11)
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GETMOMMASKINNY
(1/15/11)
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SBOYKIN
(3/23/10)
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