Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.0 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 178.8 mg |
| Sodium | 495.5 mg |
| Potassium | 202.8 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.3 g |
| Protein | 13.5 g |
| Vitamin A | 105.9 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 40.1 % |
| Vitamin D | 4.7 % |
| Vitamin E | 4.9 % |
| Calcium | 4.0 % |
| Copper | 3.9 % |
| Folate | 14.2 % |
| Iron | 4.9 % |
| Magnesium | 3.3 % |
| Manganese | 8.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 13.4 % |
| Selenium | 16.4 % |
| Thiamin | 4.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato quiche
View the full Sweet potato quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato quiche
146 calories of pillsbury pie crusts 1/8 pie, (1.33 serving)
47 calories of cabot white cheddar1 oz, (0.67 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of ff half n half 2 Tbsp, (1.33 serving)
24 calories of Sweet potato, (0.17 cup, cubes)
18 calories of Egg Yolk, (0.33 large)
11 calories of mash ham 3 oz, (0.11 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
Calories per serving of Sweet potato quiche
146 calories of pillsbury pie crusts 1/8 pie, (1.33 serving)
47 calories of cabot white cheddar1 oz, (0.67 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of ff half n half 2 Tbsp, (1.33 serving)
24 calories of Sweet potato, (0.17 cup, cubes)
18 calories of Egg Yolk, (0.33 large)
11 calories of mash ham 3 oz, (0.11 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
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