(353 Recipes)

South Beach Recipes

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Member Recipes for South Beach

Carne Asada (Good for South Beach Phase 1)

Very Good 4.8/5
(17 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES: 378.3  |  FAT: 20.1g  |  PROTEIN: 36.8g  |  CARBS: 13g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Carne Asada (Good for South Beach Phase 1) Calories
South Beach Friendly Peanut Butter Cookies

Very Good 4.8/5
(5 ratings)
South Beach Friendly Peanut Butter Cookies

Make sure to just have one (you can do it!) and track this as part of your sweet treats for the day!!Submitted by: SHASHEE71

CALORIES: 73  |  FAT: 5.5g  |  PROTEIN: 2.9g  |  CARBS: 3.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the South Beach Friendly Peanut Butter Cookies Calories
Vegetable Quiche Cups, South Beach modified

Very Good 4.5/5
(4 ratings)
Vegetable Quiche Cups, South Beach modified

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing. Submitted by: CRO1010

CALORIES: 49.5  |  FAT: 1.3g  |  PROTEIN: 6.3g  |  CARBS: 3.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Vegetable Quiche Cups, South Beach modified Calories
South Beach Diet Aggkaka

(no ratings)
South Beach Diet Aggkaka

This is my conversion of Aggkaka to the South Beach Diet.Submitted by: DAVENPORTER

CALORIES: 266  |  FAT: 16.4g  |  PROTEIN: 9.1g  |  CARBS: 23.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the South Beach Diet Aggkaka Calories
Cream of Cauliflower Soup (South Beach Recipe)

(no ratings)
Cream of Cauliflower Soup (South Beach Recipe)

Submitted by: LAC936

CALORIES: 116.3  |  FAT: 7.7g  |  PROTEIN: 4g  |  CARBS: 10.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Cream of Cauliflower Soup (South Beach Recipe) Calories
South Beach Phase 1 Buns

O.K. 2.8/5
(6 ratings)
South Beach Phase 1 Buns

Submitted by: WORBS2

CALORIES: 52.6  |  FAT: 2.7g  |  PROTEIN: 5g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the South Beach Phase 1 Buns Calories
Shrimp Louis (South Beach; salad only)

(no ratings)
Shrimp Louis (South Beach; salad only)

Per South Beach Diet Recipe. Dressing separate.Submitted by: CARMOORELLA

CALORIES: 396.9  |  FAT: 10g  |  PROTEIN: 49.2g  |  CARBS: 27.5g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Shrimp Louis (South Beach; salad only) Calories
Shrimp Louis Dressing (South Beach; Gluten free)

(no ratings)
Shrimp Louis Dressing (South Beach; Gluten free)

I substituted Bragg Liquid Aminos for Worcestershire Sauce to accomodate Celiacs like myself.Submitted by: CARMOORELLA

CALORIES: 408.5  |  FAT: 42.8g  |  PROTEIN: 0.3g  |  CARBS: 5.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Shrimp Louis Dressing (South Beach; Gluten free) Calories
Eggplant Maicotti - South Beach-ish

Very Good 4.3/5
(3 ratings)
Eggplant Maicotti - South Beach-ish

I love lots of South Beach Diet recipes, but some of them are a little too high in fat or sodium for my taste. I this Phase 1 basic, I've shortened the preliminaries and substituted fat free cheeses. Shhhhhh! No one will know! And it's still a great make-ahead dinner! Submitted by: FITNESSFOODIE

CALORIES: 232.6  |  FAT: 12.2g  |  PROTEIN: 12.9g  |  CARBS: 20.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Eggplant Maicotti - South Beach-ish Calories
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

(no ratings)
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.Submitted by: OHSWEETCALAMITY

CALORIES: 739  |  FAT: 44.8g  |  PROTEIN: 63.7g  |  CARBS: 21.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Mediteranian Chicken with Tomato Salad (South Beach Phase 1) Calories
South Beach Meatza Pizza

(no ratings)
South Beach Meatza Pizza

Grainless Pizza. Easy to make and tasty.Submitted by: BARNABUSA1

CALORIES: 666.6  |  FAT: 43.9g  |  PROTEIN: 56g  |  CARBS: 10.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the South Beach Meatza Pizza Calories
Maria´s South Beach Friendly Creole Turkey Soup

(no ratings)
Maria´s South Beach Friendly Creole Turkey Soup

Submitted by: MDTHEHUFFLEPUFF

CALORIES: 267.9  |  FAT: 12.4g  |  PROTEIN: 31g  |  CARBS: 7.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Maria´s South Beach Friendly Creole Turkey Soup Calories
Spinach & Pepper Frittata (South Beach)

Very Good 4.5/5
(2 ratings)
Spinach & Pepper Frittata (South Beach)

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet. Submitted by: CODYJO

CALORIES: 237.1  |  FAT: 16.5g  |  PROTEIN: 12.7g  |  CARBS: 10.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Spinach & Pepper Frittata (South Beach) Calories
South Beach Phase 1 Quiche

(no ratings)
South Beach Phase 1 Quiche

Submitted by: MDTHEHUFFLEPUFF

CALORIES: 37.3  |  FAT: 2.5g  |  PROTEIN: 2.9g  |  CARBS: 0.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the South Beach Phase 1 Quiche Calories
South Beach Phase 1 Mexican Fritatta

(no ratings)
South Beach Phase 1 Mexican Fritatta

Easy Phase 1 Mexican recipe.Submitted by: MDTHEHUFFLEPUFF

CALORIES: 176.5  |  FAT: 11.3g  |  PROTEIN: 12.4g  |  CARBS: 6.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the South Beach Phase 1 Mexican Fritatta Calories
Suprise South beach Mashed Potatoes

Very Good 4.0/5
(2 ratings)
Suprise South beach Mashed Potatoes

Cauliflower, no potatos used... AMAZINGSubmitted by: AFLBANDWAGON

CALORIES: 69  |  FAT: 4g  |  PROTEIN: 2.3g  |  CARBS: 6.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Suprise South beach Mashed Potatoes Calories
Smoked Salmon & Veggie Cups - South Beach modified

(no ratings)
Smoked Salmon & Veggie Cups - South Beach modified

This is a modified version of the South Beach Smoked Salmon Frittata, with a surprise in the middle.Submitted by: CRO1010

CALORIES: 81.3  |  FAT: 4.5g  |  PROTEIN: 6.7g  |  CARBS: 3.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Smoked Salmon & Veggie Cups - South Beach modified Calories
South Beach Egg and Spinach Cups

Incredible! 5.0/5
(1 rating)
South Beach Egg and Spinach Cups

From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here but this is the original recipe.Submitted by: MARTHAFROMMASS

CALORIES: 62.1  |  FAT: 3g  |  PROTEIN: 6.1g  |  CARBS: 1.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the South Beach Egg and Spinach Cups Calories
South Beach Phase 1 - Egg muffin

(no ratings)
South Beach Phase 1 - Egg muffin

Good little snack or breakfast for all phases.

For phase 2 & 3 you can add about 1 tsp of old fashion oats to the muffin cup for a nice chewy texture almost like potatoes.Submitted by: ASKCHER

CALORIES: 120.1  |  FAT: 7.3g  |  PROTEIN: 11.2g  |  CARBS: 1.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the South Beach Phase 1 - Egg muffin Calories
South Beach Diet BBQ Sauce

Very Good 4.5/5
(6 ratings)
South Beach Diet BBQ Sauce

Submitted by: CANDYCEBARTON

CALORIES: 11  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the South Beach Diet BBQ Sauce Calories
Pancakes - South Beach Phase 1

Very Good 4.3/5
(4 ratings)
Pancakes - South Beach Phase 1

Good for phase one, can put sugar free maple syrup on if desired.Submitted by: ANGELCANUCK

CALORIES: 125.4  |  FAT: 4.9g  |  PROTEIN: 13.1g  |  CARBS: 5.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pancakes - South Beach Phase 1 Calories
South Beach Mashed Potatoes

Incredible! 5.0/5
(4 ratings)
South Beach Mashed Potatoes

Submitted by: M3I3RS1

CALORIES: 66  |  FAT: 3.8g  |  PROTEIN: 2.7g  |  CARBS: 7.1g  |  FIBER: 3g
Full ingredient & nutrition information of the South Beach Mashed Potatoes Calories
South Beach Friendly Mock Oatmeal (P1)

Very Good 4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75

CALORIES: 261.8  |  FAT: 14.7g  |  PROTEIN: 20.3g  |  CARBS: 10.4g  |  FIBER: 0g
Full ingredient & nutrition information of the South Beach Friendly Mock Oatmeal (P1) Calories
Maple Almond Flan (South Beach)

Very Good 4.5/5
(4 ratings)
Maple Almond Flan (South Beach)

Submitted by: DAISYARI

CALORIES: 105.8  |  FAT: 2.8g  |  PROTEIN: 9.7g  |  CARBS: 12g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Maple Almond Flan (South Beach) Calories
South Beach Cilantro Mayo

Incredible! 5.0/5
(5 ratings)
South Beach Cilantro Mayo

This is the full fat version.Submitted by: KARABEL

CALORIES: 71.8  |  FAT: 7.9g  |  PROTEIN: 0.1g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the South Beach Cilantro Mayo Calories
South Beach Diet P1 Peanut Butter Muffins

Very Good 4.2/5
(10 ratings)
South Beach Diet P1 Peanut Butter Muffins

Submitted by: JELOWE

CALORIES: 53.5  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the South Beach Diet P1 Peanut Butter Muffins Calories
Flaxseed Crackers South Beach P1

Good 3.5/5
(4 ratings)
Flaxseed Crackers South Beach P1

These crackers are easy to make and can be changed by adding different spicesSubmitted by: LLTS01

CALORIES: 10.3  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 0.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Flaxseed Crackers South Beach P1 Calories
South Beach Phase One friendly scramble

Incredible! 5.0/5
(5 ratings)
South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by: GALNBLUE81

CALORIES: 245.3  |  FAT: 13.6g  |  PROTEIN: 22.3g  |  CARBS: 8.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the South Beach Phase One friendly scramble Calories
Mock French Toast - South Beach Friendly (Phase One)

Good 3.3/5
(4 ratings)
Mock French Toast - South Beach Friendly (Phase One)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by: THESPY75

CALORIES: 219.9  |  FAT: 12.3g  |  PROTEIN: 17.2g  |  CARBS: 8.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mock French Toast - South Beach Friendly (Phase One) Calories
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese

Very Good 4.3/5
(4 ratings)
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.Submitted by: THESPY75

CALORIES: 278.3  |  FAT: 18.1g  |  PROTEIN: 25.3g  |  CARBS: 5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese Calories