South Beach Recipes

Great on the grill or grill pan.

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Make sure to just have one (you can do it!) and track this as part of your sweet treats for the day!!

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.

This is my conversion of Aggkaka to the South Beach Diet.

This is a modified version of the South Beach Smoked Salmon Frittata, with a surprise in the middle.

Per South Beach Diet Recipe. Dressing separate.

I substituted Bragg Liquid Aminos for Worcestershire Sauce to accomodate Celiacs like myself.

I love lots of South Beach Diet recipes, but some of them are a little too high in fat or sodium for my taste. I this Phase 1 basic, I've shortened the preliminaries and substituted fat free cheeses. Shhhhhh! No one will know! And it's still a great make-ahead dinner!

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.

Grainless Pizza. Easy to make and tasty.

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet.

Easy Phase 1 Mexican recipe.

Cauliflower, no potatos used... AMAZING

From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here but this is the original recipe.

Good little snack or breakfast for all phases.

For phase 2 & 3 you can add about 1 tsp of old fashion oats to the muffin cup for a nice chewy texture almost like potatoes.

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

Good for phase one, can put sugar free maple syrup on if desired.

This is the full fat version.

These crackers are easy to make and can be changed by adding different spices

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.