South Beach Diet P1 Peanut Butter Muffins


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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 53.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 82.3 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.3 g

View full nutritional breakdown of South Beach Diet P1 Peanut Butter Muffins calories by ingredient
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Submitted by: JELOWE

Number of Servings: 24


    1/2 cup egg white
    1/4 cup ground flax seeds
    1/4 cup ground almonds
    1/4 cup Splenda granular, sugar substitute
    1/2 cup natural-style peanut butter
    1/4 cup ricotta cheese
    1 teaspoon vanilla
    1 teaspoon baking soda


1 Preheat oven to 350F.
2 Melt peanut butter in microwave for 1 minute or until smooth.
3 Mix all ingredients together.
4 Pour into mini muffin cups (24 cup tray), and bake 15 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user JELOWE.


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Member Ratings For This Recipe

  • Very Good
    5 of 5 people found this review helpful
    I loved these! Since I'm on the South Beach Diet, I thought I was going to have to live without cookies for the rest of my life. It was a pleasant surprise to find these. Very yummy! - 11/8/09

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  • Very Good
    1 of 1 people found this review helpful
    I enjoy these and make them regularly for an addition to my breakfast. - 5/3/11

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  • must have done something wrong as I did not get anywhere near 24 as I baked them in a muffin pan - 3/31/13

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  • Very good. my saving grace - 1/30/13

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  • I made these as the recipe suggested and the next time I used Almond Butter instead. Both are really yummy. - 11/25/12

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  • Love, love, love these muffins. - 6/24/11

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  • I love these muffins and keep them on hand at all times. I have a wheat intolerance and these give me something that resembles a "real" muffin. I use Stevia instead of sugar to cut down on calories and my sugar intake, and add just a pinch of salt to the recipe. Thank you for this recipe! - 6/13/11

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  • Can not wait to make these later! Thank you for sharing. Gald to find recipes that make it feel like I am not on a diet! - 2/27/11

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  • Just tried these today, they're delicious. The batter was like cookie dough, wanted to eat it raw. :) - 5/23/10

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  • These are great for snacks or breakfast on the run! My husband and I really enjoyed these! - 4/29/10

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