Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 53.5
Total Fat 3.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0.8 mg
Sodium 82.3 mg
Potassium 48.5 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 2.3 g
Vitamin A 0.2 %
Vitamin B-12 0.1 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 1.1 %
Copper 1.0 %
Folate 1.1 %
Iron 0.8 %
Magnesium 2.9 %
Manganese 2.5 %
Niacin 3.8 %
Pantothenic Acid 0.5 %
Phosphorus 2.9 %
Riboflavin 1.1 %
Selenium 1.2 %
Thiamin 0.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Diet P1 Peanut Butter Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Diet P1 Peanut Butter Muffins

30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

5 calories of Almonds, (0.01 cup, ground)

5 calories of Splenda Brown Sugar Blend, (0.33 tsp)

3 calories of Ricotta Cheese, part skim milk, (0.01 cup)

1 calories of Egg white, large, (0.04 serving)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I love these muffins and keep them on hand at all times. I have a wheat intolerance and these give me something that resembles a "real" muffin. I use Stevia instead of sugar to cut down on calories and my sugar intake, and add just a pinch of salt to the recipe. Thank you for this recipe!