South Beach Phase 1 Quiche

South Beach Phase 1 Quiche
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 37.3
  • Total Fat: 2.5 g
  • Cholesterol: 71.9 mg
  • Sodium: 119.5 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.9 g

View full nutritional breakdown of South Beach Phase 1 Quiche calories by ingredient

Number of Servings: 32


    Cheddar Cheese, 0.25 cup, shredded (remove)
    Egg, fresh, 12 medium (remove)
    Pepper, black, 1 dash (remove)
    Salt, 1 tsp (remove)
    Bacon, 5 medium slices, cooked (raw product packed 20/lb) (remove)
    Onions, raw, 0.50 cup, chopped (remove)
    Green Peppers (bell peppers), 0.50 cup, chopped (remove)
    Spinach, frozen, 1 package (10 oz) yields (remove)


Cook bacon before hand and allow to dry.

Chop up and set aside.

Mix all ingredients and cook in a muffin tray.

*This recipe is made in a MINI muffin tray.

20 minutes at 350 degrees

Number of Servings: 32

Recipe submitted by SparkPeople user MARIAKINS.