Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 37.3
Total Fat 2.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 71.9 mg
Sodium 119.5 mg
Potassium 53.7 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 2.9 g
Vitamin A 13.1 %
Vitamin B-12 3.2 %
Vitamin B-6 2.2 %
Vitamin C 4.3 %
Vitamin D 2.2 %
Vitamin E 1.0 %
Calcium 2.5 %
Copper 0.8 %
Folate 4.1 %
Iron 2.1 %
Magnesium 1.8 %
Manganese 3.8 %
Niacin 0.6 %
Pantothenic Acid 2.3 %
Phosphorus 4.2 %
Riboflavin 6.0 %
Selenium 8.0 %
Thiamin 1.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Phase 1 Quiche

View the full South Beach Phase 1 Quiche Recipe & Instructions
Submitted by: MDTHEHUFFLEPUFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Phase 1 Quiche

24 calories of Egg, fresh, whole, raw, (0.38 medium)

7 calories of Bacon, pork, microwaved, (0.16 medium slices, cooked (raw product packed 20/lb))

5 calories of Cheddar Cheese, (0.01 cup, shredded)

2 calories of Spinach, frozen, (0.03 package (10 oz) yields)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

0 calories of Pepper, black, (0.03 dash)

0 calories of Salt, (0.03 tsp)


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