Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 37.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 71.9 mg |
| Sodium | 119.5 mg |
| Potassium | 53.7 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 2.9 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 4.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.0 % |
| Calcium | 2.5 % |
| Copper | 0.8 % |
| Folate | 4.1 % |
| Iron | 2.1 % |
| Magnesium | 1.8 % |
| Manganese | 3.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 6.0 % |
| Selenium | 8.0 % |
| Thiamin | 1.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Phase 1 Quiche
View the full South Beach Phase 1 Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Phase 1 Quiche
24 calories of Egg, fresh, whole, raw, (0.38 medium)
7 calories of Bacon, pork, microwaved, (0.16 medium slices, cooked (raw product packed 20/lb))
5 calories of Cheddar Cheese, (0.01 cup, shredded)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
0 calories of Pepper, black, (0.03 dash)
0 calories of Salt, (0.03 tsp)
Calories per serving of South Beach Phase 1 Quiche
24 calories of Egg, fresh, whole, raw, (0.38 medium)
7 calories of Bacon, pork, microwaved, (0.16 medium slices, cooked (raw product packed 20/lb))
5 calories of Cheddar Cheese, (0.01 cup, shredded)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
0 calories of Pepper, black, (0.03 dash)
0 calories of Salt, (0.03 tsp)
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