Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 49.5
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 25.1 mg
Sodium 127.5 mg
Potassium 139.1 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 6.3 g
Vitamin A 49.5 %
Vitamin B-12 2.4 %
Vitamin B-6 4.3 %
Vitamin C 26.3 %
Vitamin D 1.3 %
Vitamin E 0.4 %
Calcium 8.3 %
Copper 2.5 %
Folate 9.1 %
Iron 3.3 %
Magnesium 5.8 %
Manganese 13.8 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 7.8 %
Riboflavin 6.5 %
Selenium 2.6 %
Thiamin 2.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Quiche Cups, South Beach modified

View the full Vegetable Quiche Cups, South Beach modified Recipe & Instructions
Submitted by: CRO1010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Quiche Cups, South Beach modified

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

11 calories of Egg white, fresh, (0.63 large)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Fat free half and half, (0.04 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Hot suace, Franks, (0.13 tsp)


Nutrition & Calorie Comments  

I love quiche but not the calories....gonna try to make this tomorrow!!!!! Submitted by:
LOSEWEIGHT1212

(1/19/18)
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Sounds wonderful and I look forward to trying this recipe, but is there any substitution for fat free half & half? Submitted by:
BBWILLIAMS4

(3/1/10)
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